loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 124 Watts | 117 Bpm | 67 | 8 |
01:00 | Warmup - Easy | 143 Watts | 131 Watts | 122 Bpm | 69 | 9 |
01:00 | Warmup - Steady | 154 Watts | 139 Watts | 129 Bpm | 71 | 9 |
01:00 | Warmup - Steady | 165 Watts | 154 Watts | 130 Bpm | 74 | 10 |
00:15 | Warmup - Hard | 198 Watts | 193 Watts | 132 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 165 Watts | 149 Watts | 137 Bpm | 73 | 7 |
00:30 | Warmup - Hard | 220 Watts | 210 Watts | 138 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 187 Watts | 187 Watts | 153 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 242 Watts | 240 Watts | 154 Bpm | 91 | 4 |
01:00 | Warmup - Steady | 165 Watts | 174 Watts | 154 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 264 Watts | 260 Watts | 156 Bpm | 94 | 4 |
02:00 | Warmup - Easy | 143 Watts | 154 Watts | 157 Bpm | 74 | 20 |
05:00 | Tempo Block | 154 Watts | 154 Watts | 162 Bpm | 74 | 51 |
05:00 | Tempo Block | 165 Watts | 169 Watts | 163 Bpm | 78 | 56 |
05:00 | Tempo Block | 176 Watts | 179 Watts | 168 Bpm | 80 | 59 |
05:00 | Tempo Block | 187 Watts | 189 Watts | 167 Bpm | 82 | 62 |
05:00 | Tempo Block | 176 Watts | 178 Watts | 167 Bpm | 80 | 59 |
05:00 | Tempo Block | 165 Watts | 169 Watts | 167 Bpm | 77 | 56 |
05:00 | Tempo Block | 154 Watts | 166 Watts | 166 Bpm | 77 | 55 |
05:00 | Cool Down | 132 Watts | 139 Watts | 162 Bpm | 70 | 46 |
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loading power data...
Interval | power |
---|---|
00:03 | 283 Watts |
00:05 | 282 Watts |
00:10 | 272 Watts |
00:20 | 249 Watts |
00:30 | 225 Watts |
01:00 | 202 Watts |
02:00 | 199 Watts |
05:00 | 189 Watts |
10:00 | 184 Watts |
15:00 | 182 Watts |
20:00 | 179 Watts |
30:00 | 175 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...