Nigel Byde

  • FTP
  • 220 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.13 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 28/11/2015, 08:31 by Nigel
      • 50:01
      • Duration
      • Tempo
      • Category
      • 220 Watts
      • FTP
      • 30
      • Points
Average Power
166 Watts
Avg. Heart Rate
160 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Nigel
      • 50:00
      • Tempo
      • 30 points
      • 166 Watts
      • 160 Bpm
      • 77
      • 548
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 124 Watts 117 Bpm 67 8
    01:00 Warmup - Easy 143 Watts 131 Watts 122 Bpm 69 9
    01:00 Warmup - Steady 154 Watts 139 Watts 129 Bpm 71 9
    01:00 Warmup - Steady 165 Watts 154 Watts 130 Bpm 74 10
    00:15 Warmup - Hard 198 Watts 193 Watts 132 Bpm 82 3
    00:45 Warmup - Steady 165 Watts 149 Watts 137 Bpm 73 7
    00:30 Warmup - Hard 220 Watts 210 Watts 138 Bpm 86 7
    01:00 Warmup - Moderate 187 Watts 187 Watts 153 Bpm 81 12
    00:15 Warmup - Hard 242 Watts 240 Watts 154 Bpm 91 4
    01:00 Warmup - Steady 165 Watts 174 Watts 154 Bpm 79 11
    00:15 Warmup - Hard 264 Watts 260 Watts 156 Bpm 94 4
    02:00 Warmup - Easy 143 Watts 154 Watts 157 Bpm 74 20
    05:00 Tempo Block 154 Watts 154 Watts 162 Bpm 74 51
    05:00 Tempo Block 165 Watts 169 Watts 163 Bpm 78 56
    05:00 Tempo Block 176 Watts 179 Watts 168 Bpm 80 59
    05:00 Tempo Block 187 Watts 189 Watts 167 Bpm 82 62
    05:00 Tempo Block 176 Watts 178 Watts 167 Bpm 80 59
    05:00 Tempo Block 165 Watts 169 Watts 167 Bpm 77 56
    05:00 Tempo Block 154 Watts 166 Watts 166 Bpm 77 55
    05:00 Cool Down 132 Watts 139 Watts 162 Bpm 70 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 283 Watts
    00:05 282 Watts
    00:10 272 Watts
    00:20 249 Watts
    00:30 225 Watts
    01:00 202 Watts
    02:00 199 Watts
    05:00 189 Watts
    10:00 184 Watts
    15:00 182 Watts
    20:00 179 Watts
    30:00 175 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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