loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 119 Watts | 0 Bpm | 81 | 8 |
01:00 | Warmup - Easy | 117 Watts | 126 Watts | 0 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 126 Watts | 130 Watts | 0 Bpm | 83 | 9 |
01:00 | Warmup - Steady | 135 Watts | 146 Watts | 0 Bpm | 69 | 10 |
00:15 | Warmup - Hard | 162 Watts | 161 Watts | 0 Bpm | 80 | 3 |
00:45 | Warmup - Steady | 135 Watts | 145 Watts | 0 Bpm | 80 | 7 |
00:30 | Warmup - Hard | 180 Watts | 183 Watts | 0 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 0 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 198 Watts | 197 Watts | 0 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 135 Watts | 156 Watts | 0 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 216 Watts | 207 Watts | 0 Bpm | 91 | 3 |
02:00 | Warmup - Easy | 117 Watts | 150 Watts | 0 Bpm | 90 | 20 |
05:00 | V02 Max Interval | 191 Watts | 211 Watts | 0 Bpm | 88 | 70 |
02:00 | Recovery | 99 Watts | 123 Watts | 0 Bpm | 93 | 16 |
05:00 | V02 Max Interval | 191 Watts | 198 Watts | 0 Bpm | 95 | 65 |
02:00 | Recovery | 99 Watts | 118 Watts | 0 Bpm | 91 | 16 |
05:00 | V02 Max Interval | 191 Watts | 205 Watts | 0 Bpm | 97 | 68 |
02:00 | Recovery | 99 Watts | 112 Watts | 0 Bpm | 89 | 15 |
05:00 | V02 Max Interval | 191 Watts | 217 Watts | 0 Bpm | 98 | 72 |
02:00 | Recovery | 99 Watts | 114 Watts | 0 Bpm | 89 | 15 |
05:00 | V02 Max Interval | 191 Watts | 211 Watts | 0 Bpm | 89 | 70 |
02:00 | Recovery | 99 Watts | 126 Watts | 0 Bpm | 85 | 17 |
05:00 | V02 Max Interval | 191 Watts | 231 Watts | 0 Bpm | 91 | 76 |
02:00 | Recovery | 99 Watts | 144 Watts | 0 Bpm | 83 | 19 |
05:00 | Cool Down | 108 Watts | 138 Watts | 0 Bpm | 87 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 386 Watts |
00:05 | 381 Watts |
00:10 | 368 Watts |
00:20 | 350 Watts |
00:30 | 328 Watts |
01:00 | 298 Watts |
02:00 | 260 Watts |
05:00 | 232 Watts |
10:00 | 205 Watts |
15:00 | 194 Watts |
20:00 | 196 Watts |
30:00 | 189 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...