T Miller
- FTP
- 409 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 5.67 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 00:39 by T
-
-
- 48:40
- Duration
-
- Tempo
- Category
-
- 409 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 334 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Rock and Roll Trainer Pro
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 39 points
-
- 334 Watts
-
- 134 Bpm
-
- 82
-
- 1102
- Kcals
-
- wattSys
- Source
-
- Rock and Roll Trainer Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 225 Watts | 343 Watts | 123 Bpm | 91 | 23 |
| 01:00 | Warmup - Easy | 266 Watts | 344 Watts | 138 Bpm | 92 | 23 |
| 01:00 | Warmup - Steady | 286 Watts | 341 Watts | 135 Bpm | 91 | 23 |
| 01:00 | Warmup - Steady | 307 Watts | 349 Watts | 134 Bpm | 92 | 23 |
| 00:15 | Warmup - Hard | 368 Watts | 384 Watts | 135 Bpm | 96 | 6 |
| 00:45 | Warmup - Steady | 307 Watts | 349 Watts | 137 Bpm | 92 | 17 |
| 00:30 | Warmup - Hard | 409 Watts | 410 Watts | 140 Bpm | 98 | 14 |
| 01:00 | Warmup - Moderate | 348 Watts | 354 Watts | 143 Bpm | 93 | 23 |
| 00:15 | Warmup - Hard | 450 Watts | 434 Watts | 141 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 307 Watts | 353 Watts | 140 Bpm | 92 | 23 |
| 00:15 | Warmup - Hard | 491 Watts | 467 Watts | 139 Bpm | 84 | 8 |
| 02:00 | Warmup - Easy | 266 Watts | 358 Watts | 141 Bpm | 93 | 47 |
| 05:00 | Tempo Block | 286 Watts | 357 Watts | 138 Bpm | 93 | 118 |
| 05:00 | Tempo Block | 307 Watts | 358 Watts | 139 Bpm | 93 | 118 |
| 05:00 | Tempo Block | 327 Watts | 384 Watts | 142 Bpm | 86 | 127 |
| 05:00 | Tempo Block | 348 Watts | 402 Watts | 147 Bpm | 87 | 133 |
| 05:00 | Tempo Block | 327 Watts | 372 Watts | 145 Bpm | 94 | 123 |
| 05:00 | Tempo Block | 307 Watts | 362 Watts | 145 Bpm | 93 | 119 |
| 05:00 | Tempo Block | 286 Watts | 369 Watts | 145 Bpm | 94 | 122 |
| 05:00 | Cool Down | 245 Watts | 18 Watts | 65 Bpm | 0 | 6 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 505 Watts |
| 00:05 | 502 Watts |
| 00:10 | 501 Watts |
| 00:20 | 452 Watts |
| 00:30 | 420 Watts |
| 01:00 | 410 Watts |
| 02:00 | 407 Watts |
| 05:00 | 402 Watts |
| 10:00 | 393 Watts |
| 15:00 | 386 Watts |
| 20:00 | 380 Watts |
| 30:00 | 375 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...