loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 86 Watts | 93 Bpm | 73 | 6 |
01:00 | Warmup - Easy | 143 Watts | 74 Watts | 96 Bpm | 82 | 5 |
01:00 | Warmup - Steady | 154 Watts | 141 Watts | 104 Bpm | 74 | 9 |
01:00 | Warmup - Steady | 165 Watts | 173 Watts | 119 Bpm | 71 | 11 |
00:15 | Warmup - Hard | 198 Watts | 189 Watts | 120 Bpm | 75 | 3 |
00:45 | Warmup - Steady | 165 Watts | 179 Watts | 122 Bpm | 79 | 9 |
00:30 | Warmup - Hard | 220 Watts | 203 Watts | 130 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 187 Watts | 178 Watts | 130 Bpm | 82 | 12 |
00:15 | Warmup - Hard | 242 Watts | 224 Watts | 130 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 165 Watts | 170 Watts | 134 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 264 Watts | 174 Watts | 129 Bpm | 94 | 3 |
02:00 | Warmup - Easy | 143 Watts | 156 Watts | 132 Bpm | 91 | 21 |
15:00 | Upper Sweetspot | 213 Watts | 235 Watts | 155 Bpm | 88 | 233 |
02:30 | Recovery | 121 Watts | 123 Watts | 144 Bpm | 81 | 20 |
20:00 | Sweetspot | 207 Watts | 243 Watts | 161 Bpm | 90 | 321 |
02:00 | Recovery | 121 Watts | 123 Watts | 144 Bpm | 81 | 16 |
25:00 | Sweetspot | 198 Watts | 209 Watts | 151 Bpm | 88 | 345 |
05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 309 Watts |
00:05 | 299 Watts |
00:10 | 295 Watts |
00:20 | 294 Watts |
00:30 | 293 Watts |
01:00 | 291 Watts |
02:00 | 275 Watts |
05:00 | 257 Watts |
10:00 | 254 Watts |
15:00 | 250 Watts |
20:00 | 243 Watts |
30:00 | 233 Watts |
01:00:00 | 228 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...