Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 12:27 by Rob
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 223 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 104
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 44 points
-
- 186 Watts
-
- 131 Bpm
-
- 104
-
- 761
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 122 Watts | 108 Bpm | 88 | 8 |
| 01:00 | Warmup - Easy | 145 Watts | 141 Watts | 111 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 154 Watts | 115 Bpm | 102 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 174 Watts | 115 Bpm | 97 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 207 Watts | 116 Bpm | 101 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 181 Watts | 117 Bpm | 99 | 9 |
| 00:30 | Warmup - Hard | 223 Watts | 224 Watts | 122 Bpm | 104 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 190 Watts | 122 Bpm | 102 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 240 Watts | 125 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 184 Watts | 125 Bpm | 100 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 246 Watts | 123 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 157 Watts | 122 Bpm | 100 | 21 |
| 02:00 | Threshold | 223 Watts | 230 Watts | 131 Bpm | 106 | 30 |
| 01:00 | Just Above Threshold | 230 Watts | 242 Watts | 135 Bpm | 109 | 16 |
| 02:00 | Threshold | 223 Watts | 229 Watts | 135 Bpm | 105 | 30 |
| 03:00 | Recovery period | 123 Watts | 133 Watts | 124 Bpm | 102 | 26 |
| 02:00 | Threshold | 223 Watts | 231 Watts | 131 Bpm | 106 | 30 |
| 01:00 | Just Above Threshold | 230 Watts | 237 Watts | 136 Bpm | 108 | 16 |
| 02:00 | Threshold | 223 Watts | 228 Watts | 134 Bpm | 105 | 30 |
| 03:00 | Recovery period | 123 Watts | 130 Watts | 125 Bpm | 101 | 26 |
| 02:00 | Threshold | 223 Watts | 226 Watts | 130 Bpm | 105 | 30 |
| 01:00 | Just Above Threshold | 230 Watts | 235 Watts | 133 Bpm | 107 | 16 |
| 02:00 | Threshold | 223 Watts | 230 Watts | 135 Bpm | 105 | 30 |
| 03:00 | Recovery period | 123 Watts | 127 Watts | 128 Bpm | 101 | 25 |
| 02:00 | Threshold | 223 Watts | 226 Watts | 132 Bpm | 104 | 30 |
| 01:00 | Just Above Threshold | 230 Watts | 238 Watts | 137 Bpm | 108 | 16 |
| 02:00 | Threshold | 223 Watts | 232 Watts | 138 Bpm | 106 | 31 |
| 03:00 | Recovery period | 123 Watts | 129 Watts | 130 Bpm | 100 | 26 |
| 02:00 | Threshold | 223 Watts | 229 Watts | 137 Bpm | 105 | 30 |
| 01:00 | Just Above Threshold | 230 Watts | 238 Watts | 142 Bpm | 108 | 16 |
| 02:00 | Threshold | 223 Watts | 231 Watts | 141 Bpm | 105 | 30 |
| 03:00 | Recovery period | 123 Watts | 131 Watts | 132 Bpm | 102 | 26 |
| 02:00 | Threshold | 223 Watts | 228 Watts | 137 Bpm | 105 | 30 |
| 01:00 | Just Above Threshold | 230 Watts | 240 Watts | 143 Bpm | 108 | 16 |
| 02:00 | Threshold | 223 Watts | 234 Watts | 143 Bpm | 107 | 31 |
| 02:00 | Recovery period | 123 Watts | 133 Watts | 136 Bpm | 102 | 18 |
| 05:00 | Cool Down | 134 Watts | 135 Watts | 134 Bpm | 105 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 257 Watts |
| 00:10 | 255 Watts |
| 00:20 | 246 Watts |
| 00:30 | 245 Watts |
| 01:00 | 242 Watts |
| 02:00 | 238 Watts |
| 05:00 | 233 Watts |
| 10:00 | 208 Watts |
| 15:00 | 202 Watts |
| 20:00 | 201 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 188 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...