Chris Springall
- FTP
- 393 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 5.52 W/Kgs
- Age
- 23
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 12:40 by Chris
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 147
- Points
-
- Average Power
- 300 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 147 points
-
- 300 Watts
-
- 143 Bpm
-
- 83
-
- 693
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 100 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 102 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 129 Watts | 105 Bpm | 69 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 107 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 169 Watts | 110 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 111 Bpm | 70 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 165 Watts | 113 Bpm | 78 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 118 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 122 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 122 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 122 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 138 Watts | 120 Bpm | 71 | 18 |
| 20:00 | Threshold Test | 189 Watts | 418 Watts | 158 Bpm | 93 | 552 |
| 05:00 | Cool Down | 99 Watts | 154 Watts | 145 Bpm | 63 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1974 Watts |
| 00:05 | 1845 Watts |
| 00:10 | 1592 Watts |
| 00:20 | 1353 Watts |
| 00:30 | 1234 Watts |
| 01:00 | 1035 Watts |
| 02:00 | 838 Watts |
| 05:00 | 653 Watts |
| 10:00 | 542 Watts |
| 15:00 | 471 Watts |
| 20:00 | 423 Watts |
| 30:00 | 331 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...