loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 112 Watts | 108 Watts | 0 Bpm | 85 | 7 |
01:00 | Warmup - Easy | 133 Watts | 126 Watts | 0 Bpm | 93 | 8 |
01:00 | Warmup - Steady | 143 Watts | 144 Watts | 0 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 153 Watts | 155 Watts | 0 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 184 Watts | 175 Watts | 0 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 153 Watts | 162 Watts | 0 Bpm | 85 | 8 |
00:30 | Warmup - Hard | 204 Watts | 207 Watts | 0 Bpm | 81 | 7 |
01:00 | Warmup - Moderate | 173 Watts | 179 Watts | 0 Bpm | 83 | 12 |
00:15 | Warmup - Hard | 224 Watts | 212 Watts | 0 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 153 Watts | 156 Watts | 0 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 245 Watts | 209 Watts | 0 Bpm | 72 | 3 |
02:00 | Warmup - Easy | 133 Watts | 140 Watts | 0 Bpm | 90 | 18 |
20:00 | Lower Tempo | 159 Watts | 161 Watts | 0 Bpm | 85 | 213 |
25:00 | Upper Tempo | 169 Watts | 170 Watts | 0 Bpm | 85 | 281 |
20:00 | Lower Tempo | 159 Watts | 159 Watts | 0 Bpm | 84 | 210 |
05:00 | Cool Down | 122 Watts | 122 Watts | 0 Bpm | 85 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 260 Watts |
00:05 | 253 Watts |
00:10 | 250 Watts |
00:20 | 218 Watts |
00:30 | 214 Watts |
01:00 | 197 Watts |
02:00 | 190 Watts |
05:00 | 174 Watts |
10:00 | 172 Watts |
15:00 | 171 Watts |
20:00 | 171 Watts |
30:00 | 168 Watts |
01:00:00 | 165 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...