Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 18:46 by Mark
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 98 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 42 points
-
- 141 Watts
-
- 98 Bpm
-
- 83
-
- 605
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 88 Watts | 71 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 77 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 121 Watts | 83 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 129 Watts | 86 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 187 Watts | 89 Bpm | 105 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 128 Watts | 94 Bpm | 95 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 189 Watts | 96 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 141 Watts | 94 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 164 Watts | 92 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 96 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 215 Watts | 96 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 132 Watts | 91 Bpm | 78 | 17 |
| 04:00 | High Tempo | 158 Watts | 153 Watts | 96 Bpm | 82 | 40 |
| 06:00 | Low Tempo | 140 Watts | 140 Watts | 96 Bpm | 84 | 55 |
| 04:00 | High Tempo | 158 Watts | 155 Watts | 100 Bpm | 83 | 41 |
| 06:00 | Low Tempo | 140 Watts | 132 Watts | 98 Bpm | 82 | 52 |
| 04:00 | High Tempo | 158 Watts | 153 Watts | 98 Bpm | 82 | 40 |
| 06:00 | Low Tempo | 140 Watts | 136 Watts | 97 Bpm | 82 | 54 |
| 04:00 | High Tempo | 158 Watts | 155 Watts | 106 Bpm | 82 | 41 |
| 06:00 | Low Tempo | 140 Watts | 143 Watts | 102 Bpm | 84 | 57 |
| 04:00 | High Tempo | 158 Watts | 159 Watts | 107 Bpm | 84 | 42 |
| 06:00 | Low Tempo | 140 Watts | 144 Watts | 104 Bpm | 85 | 57 |
| 05:00 | Cool Down | 90 Watts | 105 Watts | 95 Bpm | 87 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 239 Watts |
| 00:10 | 226 Watts |
| 00:20 | 211 Watts |
| 00:30 | 192 Watts |
| 01:00 | 167 Watts |
| 02:00 | 162 Watts |
| 05:00 | 157 Watts |
| 10:00 | 151 Watts |
| 15:00 | 151 Watts |
| 20:00 | 149 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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