Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 18:55 by Joshua
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Endurance with 60 second Sprint Intervals
-
- 01:30:00
-
- Endurance
-
- 64 points
-
- 154 Watts
-
- 147 Bpm
-
- 81
-
- 915
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 117 Watts | 112 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 138 Watts | 121 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 144 Watts | 126 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 126 Bpm | 80 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 183 Watts | 127 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 162 Watts | 132 Bpm | 83 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 192 Watts | 135 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 135 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 238 Watts | 138 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 169 Watts | 142 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 187 Watts | 274 Watts | 142 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 128 Watts | 145 Watts | 138 Bpm | 85 | 19 |
| 07:00 | Steady baseline effort | 118 Watts | 140 Watts | 135 Bpm | 84 | 65 |
| 07:00 | Low-end endurance pace | 138 Watts | 162 Watts | 147 Bpm | 82 | 75 |
| 07:00 | Steady baseline effort | 118 Watts | 134 Watts | 139 Bpm | 82 | 62 |
| 07:00 | Low-end endurance pace | 138 Watts | 161 Watts | 149 Bpm | 82 | 74 |
| 01:00 | Over threshold pace | 227 Watts | 303 Watts | 163 Bpm | 91 | 20 |
| 01:00 | Recovery | 108 Watts | 117 Watts | 159 Bpm | 82 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 132 Watts | 144 Bpm | 81 | 61 |
| 07:00 | Low-end endurance pace | 138 Watts | 161 Watts | 153 Bpm | 82 | 74 |
| 07:00 | Steady baseline effort | 118 Watts | 141 Watts | 152 Bpm | 78 | 65 |
| 07:00 | Low-end endurance pace | 138 Watts | 160 Watts | 152 Bpm | 82 | 74 |
| 01:00 | Over threshold pace | 227 Watts | 350 Watts | 168 Bpm | 100 | 23 |
| 01:00 | Recovery | 108 Watts | 116 Watts | 168 Bpm | 78 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 136 Watts | 148 Bpm | 76 | 63 |
| 07:00 | Low-end endurance pace | 138 Watts | 206 Watts | 166 Bpm | 84 | 95 |
| 06:00 | Warm down | 108 Watts | 116 Watts | 148 Bpm | 71 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 388 Watts |
| 00:05 | 382 Watts |
| 00:10 | 376 Watts |
| 00:20 | 366 Watts |
| 00:30 | 363 Watts |
| 01:00 | 352 Watts |
| 02:00 | 258 Watts |
| 05:00 | 210 Watts |
| 10:00 | 185 Watts |
| 15:00 | 177 Watts |
| 20:00 | 175 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 154 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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