Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
3 x V02 Max Box Hill Reps
  • Ridden on 29/11/2015, 19:16 by Scott
      • 49:02
      • Duration
      • V02 Max
      • Category
      • 230 Watts
      • FTP
      • 51
      • Points
Average Power
219 Watts
Avg. Heart Rate
164 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
3 x V02 Max Box Hill Reps
  • Ridden on by Scott
      • 49:02
      • V02 Max
      • 51 points
      • 219 Watts
      • 164 Bpm
      • 91
      • 709
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:52 Warm Up 173 Watts 172 Watts 130 Bpm 76 33
    00:32 Opener 219 Watts 205 Watts 142 Bpm 89 7
    02:00 Warm Up 184 Watts 188 Watts 147 Bpm 90 25
    00:23 Opener 242 Watts 231 Watts 150 Bpm 107 6
    02:18 Warm Up 196 Watts 208 Watts 154 Bpm 89 32
    00:16 Opener 265 Watts 281 Watts 155 Bpm 81 5
    02:32 Warm Up 173 Watts 212 Watts 159 Bpm 90 35
    07:17 Hill Rep 1 - Above Threshold 237 Watts 282 Watts 173 Bpm 88 136
    03:42 Recovery 150 Watts 150 Watts 156 Bpm 92 37
    07:56 Hill Rep 2 - Above Threshold 237 Watts 246 Watts 170 Bpm 91 129
    03:46 Recovery 150 Watts 148 Watts 160 Bpm 92 37
    07:30 Hill Rep 2 - Above Threshold 242 Watts 261 Watts 175 Bpm 94 129
    07:58 Cool Down 173 Watts 193 Watts 167 Bpm 93 101

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 310 Watts
    00:05 308 Watts
    00:10 305 Watts
    00:20 302 Watts
    00:30 301 Watts
    01:00 300 Watts
    02:00 298 Watts
    05:00 287 Watts
    10:00 265 Watts
    15:00 244 Watts
    20:00 239 Watts
    30:00 234 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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