loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
02:52 | Warm Up | 173 Watts | 172 Watts | 130 Bpm | 76 | 33 |
00:32 | Opener | 219 Watts | 205 Watts | 142 Bpm | 89 | 7 |
02:00 | Warm Up | 184 Watts | 188 Watts | 147 Bpm | 90 | 25 |
00:23 | Opener | 242 Watts | 231 Watts | 150 Bpm | 107 | 6 |
02:18 | Warm Up | 196 Watts | 208 Watts | 154 Bpm | 89 | 32 |
00:16 | Opener | 265 Watts | 281 Watts | 155 Bpm | 81 | 5 |
02:32 | Warm Up | 173 Watts | 212 Watts | 159 Bpm | 90 | 35 |
07:17 | Hill Rep 1 - Above Threshold | 237 Watts | 282 Watts | 173 Bpm | 88 | 136 |
03:42 | Recovery | 150 Watts | 150 Watts | 156 Bpm | 92 | 37 |
07:56 | Hill Rep 2 - Above Threshold | 237 Watts | 246 Watts | 170 Bpm | 91 | 129 |
03:46 | Recovery | 150 Watts | 148 Watts | 160 Bpm | 92 | 37 |
07:30 | Hill Rep 2 - Above Threshold | 242 Watts | 261 Watts | 175 Bpm | 94 | 129 |
07:58 | Cool Down | 173 Watts | 193 Watts | 167 Bpm | 93 | 101 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 310 Watts |
00:05 | 308 Watts |
00:10 | 305 Watts |
00:20 | 302 Watts |
00:30 | 301 Watts |
01:00 | 300 Watts |
02:00 | 298 Watts |
05:00 | 287 Watts |
10:00 | 265 Watts |
15:00 | 244 Watts |
20:00 | 239 Watts |
30:00 | 234 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...