Simon Allen

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Richmond Park Race
  • Ridden on 30/11/2015, 14:19 by Simon
      • 19:22
      • Duration
      • race
      • Category
      • 180 Watts
      • FTP
      • 20
      • Points
Average Power
183 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Satori - Level 2
Proxy Power
Data Source
wattSys
View Race
Richmond Park Race
  • Ridden on by Simon
      • 19:22
      • race
      • 20 points
      • 183 Watts
      • 154 Bpm
      • 85
      • 234
      • Kcals
      • wattSys
      • Source
      • Satori - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    19:22 Race 0 Watts 183 Watts 154 Bpm 85 234

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 261 Watts
    00:05 260 Watts
    00:10 257 Watts
    00:20 252 Watts
    00:30 250 Watts
    01:00 234 Watts
    02:00 212 Watts
    05:00 197 Watts
    10:00 185 Watts
    15:00 187 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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