Graeme Porter
- FTP
- 249 Watts
- Weight
- 108.862 Kgs
- W/Kg
- 2.29 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 30/11/2015, 14:57 by Graeme
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 245 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 47 points
-
- 211 Watts
-
- 142 Bpm
-
- 84
-
- 836
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 133 Watts | 4 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 149 Watts | 72 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 172 Watts | 169 Watts | 72 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 184 Watts | 185 Watts | 70 Bpm | 79 | 12 |
| 00:15 | Warmup - Moderate | 208 Watts | 258 Watts | 68 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 184 Watts | 199 Watts | 75 Bpm | 75 | 10 |
| 00:30 | Warmup - Moderate | 221 Watts | 229 Watts | 81 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 184 Watts | 203 Watts | 118 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 257 Watts | 132 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 184 Watts | 214 Watts | 135 Bpm | 74 | 14 |
| 00:15 | Warmup - Hard | 233 Watts | 246 Watts | 133 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 159 Watts | 173 Watts | 134 Bpm | 73 | 23 |
| 02:00 | Solid tempo pace | 196 Watts | 212 Watts | 129 Bpm | 73 | 28 |
| 02:00 | Sweat spot | 221 Watts | 228 Watts | 138 Bpm | 75 | 30 |
| 02:00 | Threshold | 245 Watts | 252 Watts | 148 Bpm | 79 | 33 |
| 02:00 | Top end threshold | 257 Watts | 264 Watts | 154 Bpm | 81 | 35 |
| 02:00 | Sweat spot | 221 Watts | 230 Watts | 152 Bpm | 80 | 30 |
| 02:00 | Solid tempo pace | 196 Watts | 205 Watts | 148 Bpm | 85 | 27 |
| 02:00 | Sweat spot | 221 Watts | 224 Watts | 150 Bpm | 88 | 30 |
| 02:00 | Threshold | 245 Watts | 247 Watts | 154 Bpm | 83 | 33 |
| 02:00 | Top end threshold | 257 Watts | 266 Watts | 161 Bpm | 87 | 35 |
| 02:00 | Sweat spot | 221 Watts | 222 Watts | 159 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 196 Watts | 195 Watts | 150 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 221 Watts | 219 Watts | 150 Bpm | 90 | 29 |
| 02:00 | Threshold | 245 Watts | 252 Watts | 157 Bpm | 85 | 33 |
| 02:00 | Top end threshold | 257 Watts | 262 Watts | 163 Bpm | 89 | 35 |
| 02:00 | Sweat spot | 221 Watts | 222 Watts | 163 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 196 Watts | 194 Watts | 154 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 221 Watts | 216 Watts | 153 Bpm | 90 | 29 |
| 02:00 | Threshold | 245 Watts | 245 Watts | 162 Bpm | 86 | 32 |
| 02:00 | Top end threshold | 257 Watts | 271 Watts | 165 Bpm | 92 | 36 |
| 02:00 | Sweat spot | 221 Watts | 223 Watts | 164 Bpm | 93 | 29 |
| 10:00 | Warm down | 135 Watts | 152 Watts | 147 Bpm | 84 | 100 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 309 Watts |
| 00:10 | 297 Watts |
| 00:20 | 289 Watts |
| 00:30 | 284 Watts |
| 01:00 | 280 Watts |
| 02:00 | 271 Watts |
| 05:00 | 252 Watts |
| 10:00 | 237 Watts |
| 15:00 | 240 Watts |
| 20:00 | 235 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 211 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...