Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 30/11/2015, 19:24 by Rob
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 106
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2d
-
- 45:00
-
- Endurance
-
- 31 points
-
- 165 Watts
-
- 126 Bpm
-
- 106
-
- 490
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 94 Watts | 94 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 145 Watts | 145 Watts | 111 Bpm | 99 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 173 Watts | 115 Bpm | 97 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 172 Watts | 117 Bpm | 104 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 206 Watts | 119 Bpm | 108 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 170 Watts | 122 Bpm | 107 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 221 Watts | 125 Bpm | 113 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 192 Watts | 126 Bpm | 104 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 238 Watts | 121 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 188 Watts | 124 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 240 Watts | 119 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 163 Watts | 121 Bpm | 104 | 22 |
| 04:00 | Moderate | 167 Watts | 172 Watts | 126 Bpm | 109 | 45 |
| 01:00 | Moderate | 156 Watts | 157 Watts | 126 Bpm | 103 | 10 |
| 04:00 | Moderate | 167 Watts | 170 Watts | 127 Bpm | 109 | 45 |
| 01:00 | Moderate | 156 Watts | 162 Watts | 127 Bpm | 105 | 11 |
| 04:00 | Moderate | 167 Watts | 172 Watts | 128 Bpm | 109 | 45 |
| 01:00 | Moderate | 156 Watts | 162 Watts | 128 Bpm | 105 | 11 |
| 04:00 | Moderate | 167 Watts | 171 Watts | 129 Bpm | 109 | 45 |
| 01:00 | Moderate | 156 Watts | 161 Watts | 129 Bpm | 104 | 11 |
| 04:00 | Moderate | 167 Watts | 170 Watts | 131 Bpm | 108 | 45 |
| 01:00 | Moderate | 156 Watts | 158 Watts | 130 Bpm | 104 | 10 |
| 04:00 | Moderate | 167 Watts | 173 Watts | 132 Bpm | 110 | 46 |
| 01:00 | Moderate | 156 Watts | 161 Watts | 131 Bpm | 105 | 11 |
| 05:00 | Cool Down | 123 Watts | 132 Watts | 126 Bpm | 103 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 268 Watts |
| 00:05 | 265 Watts |
| 00:10 | 259 Watts |
| 00:20 | 234 Watts |
| 00:30 | 222 Watts |
| 01:00 | 208 Watts |
| 02:00 | 206 Watts |
| 05:00 | 193 Watts |
| 10:00 | 180 Watts |
| 15:00 | 176 Watts |
| 20:00 | 175 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...