loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 98 Watts | 0 Bpm | 76 | 6 |
01:00 | Warmup - Easy | 121 Watts | 119 Watts | 0 Bpm | 78 | 8 |
01:00 | Warmup - Steady | 130 Watts | 129 Watts | 0 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 167 Watts | 160 Watts | 0 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 140 Watts | 117 Watts | 0 Bpm | 79 | 6 |
00:30 | Warmup - Hard | 186 Watts | 79 Watts | 0 Bpm | 74 | 3 |
01:00 | Warmup - Moderate | 158 Watts | 155 Watts | 0 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 205 Watts | 194 Watts | 0 Bpm | 99 | 3 |
01:00 | Warmup - Steady | 140 Watts | 142 Watts | 0 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 223 Watts | 184 Watts | 0 Bpm | 90 | 3 |
02:00 | Warmup - Easy | 121 Watts | 121 Watts | 0 Bpm | 78 | 16 |
18:00 | Threshold | 186 Watts | 186 Watts | 0 Bpm | 82 | 221 |
05:00 | Easy | 112 Watts | 112 Watts | 0 Bpm | 73 | 37 |
18:00 | Threshold | 186 Watts | 186 Watts | 0 Bpm | 82 | 221 |
05:00 | Cool Down | 93 Watts | 94 Watts | 0 Bpm | 71 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 225 Watts |
00:05 | 221 Watts |
00:10 | 212 Watts |
00:20 | 190 Watts |
00:30 | 188 Watts |
01:00 | 188 Watts |
02:00 | 187 Watts |
05:00 | 187 Watts |
10:00 | 187 Watts |
15:00 | 186 Watts |
20:00 | 179 Watts |
30:00 | 174 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...