Matthew Hewitson

  • FTP
  • 198 Watts
  • Weight
  • 63.049 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Classic - 2 x (18 min on, 5 min off)
  • Ridden on 30/11/2015, 19:30 by Matthew
      • 56:02
      • Duration
      • Threshold
      • Category
      • 186 Watts
      • FTP
      • 43
      • Points
Average Power
161 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Classic - 2 x (18 min on, 5 min off)
  • Ridden on by Matthew
      • 56:00
      • Threshold
      • 43 points
      • 161 Watts
      • 0 Bpm
      • 80
      • 595
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 98 Watts 0 Bpm 76 6
    01:00 Warmup - Easy 121 Watts 119 Watts 0 Bpm 78 8
    01:00 Warmup - Steady 130 Watts 129 Watts 0 Bpm 82 9
    01:00 Warmup - Steady 140 Watts 138 Watts 0 Bpm 86 9
    00:15 Warmup - Hard 167 Watts 160 Watts 0 Bpm 86 3
    00:45 Warmup - Steady 140 Watts 117 Watts 0 Bpm 79 6
    00:30 Warmup - Hard 186 Watts 79 Watts 0 Bpm 74 3
    01:00 Warmup - Moderate 158 Watts 155 Watts 0 Bpm 83 10
    00:15 Warmup - Hard 205 Watts 194 Watts 0 Bpm 99 3
    01:00 Warmup - Steady 140 Watts 142 Watts 0 Bpm 87 9
    00:15 Warmup - Hard 223 Watts 184 Watts 0 Bpm 90 3
    02:00 Warmup - Easy 121 Watts 121 Watts 0 Bpm 78 16
    18:00 Threshold 186 Watts 186 Watts 0 Bpm 82 221
    05:00 Easy 112 Watts 112 Watts 0 Bpm 73 37
    18:00 Threshold 186 Watts 186 Watts 0 Bpm 82 221
    05:00 Cool Down 93 Watts 94 Watts 0 Bpm 71 31

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 221 Watts
    00:10 212 Watts
    00:20 190 Watts
    00:30 188 Watts
    01:00 188 Watts
    02:00 187 Watts
    05:00 187 Watts
    10:00 187 Watts
    15:00 186 Watts
    20:00 179 Watts
    30:00 174 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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