Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 30/11/2015, 21:11 by Richard
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 200 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 1
-
- 39:00
-
- Lactate Tolerance
-
- 29 points
-
- 159 Watts
-
- 152 Bpm
-
- 79
-
- 409
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 110 Watts | 124 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 131 Watts | 142 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 144 Watts | 148 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 150 Watts | 152 Watts | 149 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 188 Watts | 150 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 154 Watts | 150 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 206 Watts | 154 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 174 Watts | 157 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 226 Watts | 160 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 155 Watts | 158 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 249 Watts | 156 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 132 Watts | 148 Bpm | 78 | 17 |
| 03:00 | Power Interval | 224 Watts | 226 Watts | 164 Bpm | 81 | 45 |
| 03:00 | Recovery | 110 Watts | 114 Watts | 144 Bpm | 79 | 23 |
| 03:00 | Power Interval | 224 Watts | 227 Watts | 163 Bpm | 81 | 45 |
| 03:00 | Recovery | 110 Watts | 114 Watts | 148 Bpm | 79 | 23 |
| 03:00 | Power Interval | 224 Watts | 227 Watts | 164 Bpm | 81 | 45 |
| 03:00 | Recovery | 110 Watts | 112 Watts | 148 Bpm | 78 | 22 |
| 03:00 | Power Interval | 224 Watts | 232 Watts | 164 Bpm | 82 | 46 |
| 03:00 | Recovery | 110 Watts | 111 Watts | 150 Bpm | 79 | 22 |
| 05:00 | Warm down | 120 Watts | 121 Watts | 141 Bpm | 75 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 268 Watts |
| 00:05 | 260 Watts |
| 00:10 | 254 Watts |
| 00:20 | 248 Watts |
| 00:30 | 247 Watts |
| 01:00 | 242 Watts |
| 02:00 | 237 Watts |
| 05:00 | 190 Watts |
| 10:00 | 183 Watts |
| 15:00 | 183 Watts |
| 20:00 | 177 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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