loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 110 Watts | 124 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 130 Watts | 131 Watts | 142 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 140 Watts | 144 Watts | 148 Bpm | 73 | 10 |
01:00 | Warmup - Steady | 150 Watts | 152 Watts | 149 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 180 Watts | 188 Watts | 150 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 150 Watts | 154 Watts | 150 Bpm | 76 | 8 |
00:30 | Warmup - Hard | 200 Watts | 206 Watts | 154 Bpm | 88 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 174 Watts | 157 Bpm | 81 | 11 |
00:15 | Warmup - Hard | 220 Watts | 226 Watts | 160 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 150 Watts | 155 Watts | 158 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 240 Watts | 249 Watts | 156 Bpm | 96 | 4 |
02:00 | Warmup - Easy | 130 Watts | 132 Watts | 148 Bpm | 78 | 17 |
03:00 | Power Interval | 224 Watts | 226 Watts | 164 Bpm | 81 | 45 |
03:00 | Recovery | 110 Watts | 114 Watts | 144 Bpm | 79 | 23 |
03:00 | Power Interval | 224 Watts | 227 Watts | 163 Bpm | 81 | 45 |
03:00 | Recovery | 110 Watts | 114 Watts | 148 Bpm | 79 | 23 |
03:00 | Power Interval | 224 Watts | 227 Watts | 164 Bpm | 81 | 45 |
03:00 | Recovery | 110 Watts | 112 Watts | 148 Bpm | 78 | 22 |
03:00 | Power Interval | 224 Watts | 232 Watts | 164 Bpm | 82 | 46 |
03:00 | Recovery | 110 Watts | 111 Watts | 150 Bpm | 79 | 22 |
05:00 | Warm down | 120 Watts | 121 Watts | 141 Bpm | 75 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 268 Watts |
00:05 | 260 Watts |
00:10 | 254 Watts |
00:20 | 248 Watts |
00:30 | 247 Watts |
01:00 | 242 Watts |
02:00 | 237 Watts |
05:00 | 190 Watts |
10:00 | 183 Watts |
15:00 | 183 Watts |
20:00 | 177 Watts |
30:00 | 172 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...