Andrew Whittle
- FTP
- 165 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 1.88 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 30/11/2015, 21:13 by Andrew
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 165 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 115 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 19 points
-
- 115 Watts
-
- 149 Bpm
-
- 70
-
- 266
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 81 Watts | 121 Bpm | 64 | 5 |
| 01:00 | Warmup - Easy | 107 Watts | 99 Watts | 147 Bpm | 65 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 112 Watts | 150 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 124 Watts | 116 Watts | 141 Bpm | 70 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 145 Watts | 141 Bpm | 71 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 119 Watts | 142 Bpm | 71 | 6 |
| 00:30 | Warmup - Hard | 165 Watts | 155 Watts | 145 Bpm | 72 | 5 |
| 01:00 | Warmup - Moderate | 140 Watts | 133 Watts | 150 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 183 Watts | 153 Bpm | 68 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 120 Watts | 153 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 198 Watts | 186 Watts | 148 Bpm | 65 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 117 Watts | 148 Bpm | 70 | 15 |
| 01:00 | Moderate | 124 Watts | 126 Watts | 147 Bpm | 70 | 8 |
| 04:00 | Moderate | 116 Watts | 112 Watts | 149 Bpm | 72 | 30 |
| 01:00 | Moderate | 124 Watts | 128 Watts | 152 Bpm | 74 | 8 |
| 04:00 | Moderate | 116 Watts | 117 Watts | 150 Bpm | 70 | 31 |
| 01:00 | Moderate | 124 Watts | 126 Watts | 154 Bpm | 73 | 8 |
| 04:00 | Moderate | 116 Watts | 118 Watts | 154 Bpm | 71 | 31 |
| 01:00 | Moderate | 124 Watts | 125 Watts | 154 Bpm | 73 | 8 |
| 04:00 | Moderate | 116 Watts | 118 Watts | 154 Bpm | 71 | 31 |
| 05:00 | Cool Down | 91 Watts | 94 Watts | 147 Bpm | 68 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 214 Watts |
| 00:05 | 207 Watts |
| 00:10 | 200 Watts |
| 00:20 | 180 Watts |
| 00:30 | 164 Watts |
| 01:00 | 148 Watts |
| 02:00 | 144 Watts |
| 05:00 | 134 Watts |
| 10:00 | 124 Watts |
| 15:00 | 122 Watts |
| 20:00 | 122 Watts |
| 30:00 | 119 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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