Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 01/12/2015, 19:31 by Mark
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 94 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2c
-
- 45:00
-
- Endurance
-
- 28 points
-
- 130 Watts
-
- 94 Bpm
-
- 88
-
- 386
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 105 Watts | 78 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 84 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 85 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 87 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 155 Watts | 88 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 141 Watts | 90 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 196 Watts | 94 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 141 Watts | 97 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 205 Watts | 98 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 99 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 246 Watts | 99 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 135 Watts | 96 Bpm | 82 | 18 |
| 03:00 | Moderate | 135 Watts | 141 Watts | 93 Bpm | 78 | 28 |
| 02:00 | Moderate | 126 Watts | 124 Watts | 93 Bpm | 93 | 16 |
| 03:00 | Moderate | 135 Watts | 140 Watts | 95 Bpm | 88 | 28 |
| 02:00 | Moderate | 126 Watts | 126 Watts | 96 Bpm | 93 | 17 |
| 03:00 | Moderate | 135 Watts | 138 Watts | 96 Bpm | 88 | 27 |
| 02:00 | Moderate | 126 Watts | 122 Watts | 95 Bpm | 93 | 16 |
| 03:00 | Moderate | 135 Watts | 137 Watts | 97 Bpm | 89 | 27 |
| 02:00 | Moderate | 126 Watts | 123 Watts | 95 Bpm | 93 | 16 |
| 03:00 | Moderate | 135 Watts | 135 Watts | 96 Bpm | 85 | 27 |
| 02:00 | Moderate | 126 Watts | 122 Watts | 95 Bpm | 90 | 16 |
| 03:00 | Moderate | 135 Watts | 135 Watts | 97 Bpm | 89 | 27 |
| 02:00 | Moderate | 126 Watts | 115 Watts | 94 Bpm | 90 | 15 |
| 05:00 | Cool Down | 99 Watts | 105 Watts | 92 Bpm | 95 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 291 Watts |
| 00:05 | 273 Watts |
| 00:10 | 259 Watts |
| 00:20 | 234 Watts |
| 00:30 | 204 Watts |
| 01:00 | 175 Watts |
| 02:00 | 171 Watts |
| 05:00 | 156 Watts |
| 10:00 | 147 Watts |
| 15:00 | 143 Watts |
| 20:00 | 140 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...