Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 01/12/2015, 19:33 by Dude
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 241 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 40 points
-
- 186 Watts
-
- 138 Bpm
-
- 0
-
- 737
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 116 Watts | 91 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 146 Watts | 104 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 169 Watts | 112 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 183 Watts | 121 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 214 Watts | 123 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 181 Watts | 170 Watts | 125 Bpm | 0 | 8 |
| 00:30 | Warmup - Hard | 241 Watts | 217 Watts | 125 Bpm | 0 | 7 |
| 01:00 | Warmup - Moderate | 205 Watts | 202 Watts | 133 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 235 Watts | 133 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 186 Watts | 134 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 265 Watts | 132 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 153 Watts | 129 Bpm | 0 | 20 |
| 05:00 | Well paced interval | 253 Watts | 250 Watts | 148 Bpm | 0 | 83 |
| 04:30 | Recovery | 133 Watts | 130 Watts | 127 Bpm | 0 | 39 |
| 05:00 | Well paced interval | 255 Watts | 250 Watts | 150 Bpm | 0 | 83 |
| 04:30 | Recovery | 133 Watts | 126 Watts | 136 Bpm | 0 | 37 |
| 05:00 | Well paced interval | 258 Watts | 250 Watts | 151 Bpm | 0 | 83 |
| 04:30 | Recovery | 133 Watts | 129 Watts | 131 Bpm | 0 | 38 |
| 05:00 | Well paced interval | 260 Watts | 253 Watts | 154 Bpm | 0 | 83 |
| 04:30 | Recovery | 133 Watts | 123 Watts | 134 Bpm | 0 | 37 |
| 05:00 | Well paced interval | 265 Watts | 248 Watts | 154 Bpm | 0 | 82 |
| 07:00 | Cool Down | 133 Watts | 133 Watts | 133 Bpm | 0 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 306 Watts |
| 00:05 | 301 Watts |
| 00:10 | 296 Watts |
| 00:20 | 272 Watts |
| 00:30 | 271 Watts |
| 01:00 | 268 Watts |
| 02:00 | 259 Watts |
| 05:00 | 254 Watts |
| 10:00 | 218 Watts |
| 15:00 | 211 Watts |
| 20:00 | 205 Watts |
| 30:00 | 200 Watts |
| 01:00:00 | 186 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...