Graeme Porter
- FTP
- 249 Watts
- Weight
- 108.862 Kgs
- W/Kg
- 2.29 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 13:43 by Graeme
-
-
- 01:00:19
- Duration
-
- Tempo
- Category
-
- 249 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 192 Watts
-
- 0 Bpm
-
- 76
-
- 824
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 137 Watts | 131 Watts | 0 Bpm | 77 | 9 |
| 01:00 | Warmup - Easy | 162 Watts | 130 Watts | 0 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 174 Watts | 163 Watts | 0 Bpm | 73 | 11 |
| 01:00 | Warmup - Steady | 187 Watts | 197 Watts | 0 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 224 Watts | 57 Watts | 0 Bpm | 47 | 1 |
| 00:45 | Warmup - Steady | 187 Watts | 31 Watts | 0 Bpm | 78 | 2 |
| 00:30 | Warmup - Hard | 249 Watts | 246 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Moderate | 212 Watts | 223 Watts | 0 Bpm | 72 | 15 |
| 00:15 | Warmup - Hard | 274 Watts | 240 Watts | 0 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 187 Watts | 202 Watts | 0 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 299 Watts | 217 Watts | 0 Bpm | 72 | 4 |
| 02:00 | Warmup - Easy | 162 Watts | 178 Watts | 0 Bpm | 78 | 23 |
| 05:00 | High Tempo | 219 Watts | 233 Watts | 0 Bpm | 76 | 77 |
| 05:00 | Low Tempo | 194 Watts | 203 Watts | 0 Bpm | 80 | 67 |
| 05:00 | High Tempo | 219 Watts | 229 Watts | 0 Bpm | 85 | 76 |
| 05:00 | Low Tempo | 194 Watts | 190 Watts | 0 Bpm | 81 | 63 |
| 05:00 | High Tempo | 219 Watts | 231 Watts | 0 Bpm | 87 | 76 |
| 05:00 | Low Tempo | 194 Watts | 203 Watts | 0 Bpm | 82 | 67 |
| 05:00 | High Tempo | 219 Watts | 228 Watts | 0 Bpm | 89 | 75 |
| 05:00 | Low Tempo | 194 Watts | 199 Watts | 0 Bpm | 82 | 66 |
| 05:00 | High Tempo | 219 Watts | 233 Watts | 0 Bpm | 90 | 77 |
| 05:00 | Low Tempo | 194 Watts | 204 Watts | 0 Bpm | 84 | 67 |
| 05:00 | Cool Down | 125 Watts | 4 Watts | 0 Bpm | 5 | 1 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 282 Watts |
| 00:10 | 282 Watts |
| 00:20 | 282 Watts |
| 00:30 | 269 Watts |
| 01:00 | 243 Watts |
| 02:00 | 241 Watts |
| 05:00 | 233 Watts |
| 10:00 | 219 Watts |
| 15:00 | 222 Watts |
| 20:00 | 217 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 207 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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