Ian Austin

  • FTP
  • 202 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.7 W/Kgs
  • Age
  • 79
    • Membership
  • free
  • Expiry
Turrets
  • Ridden on 04/02/2016, 15:04 by Ian
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 189 Watts
      • FTP
      • 56
      • Points
Average Power
170 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Ian
      • 01:03:00
      • Sweetspot
      • 56 points
      • 170 Watts
      • 131 Bpm
      • 79
      • 707
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 104 Watts 131 Watts 99 Bpm 84 9
    01:00 Warmup - Easy 123 Watts 140 Watts 114 Bpm 82 9
    01:00 Warmup - Steady 132 Watts 151 Watts 115 Bpm 84 10
    01:00 Warmup - Steady 142 Watts 170 Watts 120 Bpm 84 11
    00:15 Warmup - Hard 170 Watts 180 Watts 125 Bpm 85 3
    00:45 Warmup - Steady 142 Watts 185 Watts 126 Bpm 87 9
    00:30 Warmup - Hard 189 Watts 192 Watts 128 Bpm 89 6
    01:00 Warmup - Moderate 161 Watts 188 Watts 129 Bpm 87 12
    00:15 Warmup - Hard 208 Watts 213 Watts 130 Bpm 96 4
    01:00 Warmup - Steady 142 Watts 187 Watts 132 Bpm 87 12
    00:15 Warmup - Hard 227 Watts 236 Watts 133 Bpm 102 4
    02:00 Warmup - Easy 123 Watts 165 Watts 130 Bpm 87 22
    02:00 Mid Sweetspot 174 Watts 180 Watts 128 Bpm 85 24
    02:00 Upper Sweetspot 183 Watts 193 Watts 132 Bpm 84 25
    02:00 Mid Sweetspot 174 Watts 180 Watts 132 Bpm 85 24
    02:00 Recovery Period 104 Watts 153 Watts 126 Bpm 83 20
    02:00 Mid Sweetspot 174 Watts 180 Watts 129 Bpm 85 24
    02:00 Upper Sweetspot 183 Watts 192 Watts 133 Bpm 84 25
    02:00 Mid Sweetspot 174 Watts 180 Watts 135 Bpm 80 24
    02:00 Recovery Period 104 Watts 145 Watts 129 Bpm 81 19
    02:00 Mid Sweetspot 174 Watts 181 Watts 133 Bpm 80 24
    02:00 Upper Sweetspot 183 Watts 194 Watts 136 Bpm 79 26
    02:00 Mid Sweetspot 174 Watts 177 Watts 137 Bpm 75 23
    02:00 Recovery Period 104 Watts 139 Watts 127 Bpm 70 18
    02:00 Mid Sweetspot 174 Watts 177 Watts 130 Bpm 77 23
    02:00 Upper Sweetspot 183 Watts 199 Watts 137 Bpm 75 26
    02:00 Mid Sweetspot 174 Watts 181 Watts 139 Bpm 71 24
    02:00 Recovery Period 104 Watts 133 Watts 129 Bpm 68 18
    02:00 Mid Sweetspot 174 Watts 180 Watts 131 Bpm 75 24
    02:00 Upper Sweetspot 183 Watts 204 Watts 139 Bpm 77 27
    02:00 Mid Sweetspot 174 Watts 179 Watts 142 Bpm 74 24
    02:00 Recovery Period 104 Watts 134 Watts 132 Bpm 75 18
    02:00 Mid Sweetspot 174 Watts 177 Watts 135 Bpm 74 23
    02:00 Upper Sweetspot 183 Watts 197 Watts 146 Bpm 80 26
    02:00 Mid Sweetspot 174 Watts 183 Watts 145 Bpm 71 24
    02:00 Recovery Period 104 Watts 140 Watts 135 Bpm 70 18
    05:00 Cool Down 113 Watts 130 Watts 124 Bpm 74 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 241 Watts
    00:05 240 Watts
    00:10 239 Watts
    00:20 228 Watts
    00:30 216 Watts
    01:00 213 Watts
    02:00 204 Watts
    05:00 190 Watts
    10:00 184 Watts
    15:00 179 Watts
    20:00 181 Watts
    30:00 178 Watts
    01:00:00 172 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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