loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 104 Watts | 131 Watts | 99 Bpm | 84 | 9 |
01:00 | Warmup - Easy | 123 Watts | 140 Watts | 114 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 132 Watts | 151 Watts | 115 Bpm | 84 | 10 |
01:00 | Warmup - Steady | 142 Watts | 170 Watts | 120 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 170 Watts | 180 Watts | 125 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 142 Watts | 185 Watts | 126 Bpm | 87 | 9 |
00:30 | Warmup - Hard | 189 Watts | 192 Watts | 128 Bpm | 89 | 6 |
01:00 | Warmup - Moderate | 161 Watts | 188 Watts | 129 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 208 Watts | 213 Watts | 130 Bpm | 96 | 4 |
01:00 | Warmup - Steady | 142 Watts | 187 Watts | 132 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 227 Watts | 236 Watts | 133 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 123 Watts | 165 Watts | 130 Bpm | 87 | 22 |
02:00 | Mid Sweetspot | 174 Watts | 180 Watts | 128 Bpm | 85 | 24 |
02:00 | Upper Sweetspot | 183 Watts | 193 Watts | 132 Bpm | 84 | 25 |
02:00 | Mid Sweetspot | 174 Watts | 180 Watts | 132 Bpm | 85 | 24 |
02:00 | Recovery Period | 104 Watts | 153 Watts | 126 Bpm | 83 | 20 |
02:00 | Mid Sweetspot | 174 Watts | 180 Watts | 129 Bpm | 85 | 24 |
02:00 | Upper Sweetspot | 183 Watts | 192 Watts | 133 Bpm | 84 | 25 |
02:00 | Mid Sweetspot | 174 Watts | 180 Watts | 135 Bpm | 80 | 24 |
02:00 | Recovery Period | 104 Watts | 145 Watts | 129 Bpm | 81 | 19 |
02:00 | Mid Sweetspot | 174 Watts | 181 Watts | 133 Bpm | 80 | 24 |
02:00 | Upper Sweetspot | 183 Watts | 194 Watts | 136 Bpm | 79 | 26 |
02:00 | Mid Sweetspot | 174 Watts | 177 Watts | 137 Bpm | 75 | 23 |
02:00 | Recovery Period | 104 Watts | 139 Watts | 127 Bpm | 70 | 18 |
02:00 | Mid Sweetspot | 174 Watts | 177 Watts | 130 Bpm | 77 | 23 |
02:00 | Upper Sweetspot | 183 Watts | 199 Watts | 137 Bpm | 75 | 26 |
02:00 | Mid Sweetspot | 174 Watts | 181 Watts | 139 Bpm | 71 | 24 |
02:00 | Recovery Period | 104 Watts | 133 Watts | 129 Bpm | 68 | 18 |
02:00 | Mid Sweetspot | 174 Watts | 180 Watts | 131 Bpm | 75 | 24 |
02:00 | Upper Sweetspot | 183 Watts | 204 Watts | 139 Bpm | 77 | 27 |
02:00 | Mid Sweetspot | 174 Watts | 179 Watts | 142 Bpm | 74 | 24 |
02:00 | Recovery Period | 104 Watts | 134 Watts | 132 Bpm | 75 | 18 |
02:00 | Mid Sweetspot | 174 Watts | 177 Watts | 135 Bpm | 74 | 23 |
02:00 | Upper Sweetspot | 183 Watts | 197 Watts | 146 Bpm | 80 | 26 |
02:00 | Mid Sweetspot | 174 Watts | 183 Watts | 145 Bpm | 71 | 24 |
02:00 | Recovery Period | 104 Watts | 140 Watts | 135 Bpm | 70 | 18 |
05:00 | Cool Down | 113 Watts | 130 Watts | 124 Bpm | 74 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 241 Watts |
00:05 | 240 Watts |
00:10 | 239 Watts |
00:20 | 228 Watts |
00:30 | 216 Watts |
01:00 | 213 Watts |
02:00 | 204 Watts |
05:00 | 190 Watts |
10:00 | 184 Watts |
15:00 | 179 Watts |
20:00 | 181 Watts |
30:00 | 178 Watts |
01:00:00 | 172 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...