loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 131 Watts | 0 Bpm | 75 | 9 |
01:00 | Warmup - Easy | 127 Watts | 134 Watts | 0 Bpm | 76 | 9 |
01:00 | Warmup - Steady | 137 Watts | 138 Watts | 0 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 147 Watts | 142 Watts | 0 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 176 Watts | 171 Watts | 0 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 147 Watts | 154 Watts | 0 Bpm | 85 | 8 |
00:30 | Warmup - Hard | 196 Watts | 194 Watts | 0 Bpm | 102 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 166 Watts | 0 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 216 Watts | 199 Watts | 0 Bpm | 103 | 3 |
01:00 | Warmup - Steady | 147 Watts | 174 Watts | 78 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 235 Watts | 230 Watts | 152 Bpm | 116 | 4 |
02:00 | Warmup - Easy | 127 Watts | 152 Watts | 146 Bpm | 84 | 20 |
04:00 | High Tempo | 172 Watts | 176 Watts | 149 Bpm | 94 | 46 |
06:00 | Low Tempo | 153 Watts | 155 Watts | 141 Bpm | 85 | 61 |
04:00 | High Tempo | 172 Watts | 178 Watts | 153 Bpm | 95 | 47 |
06:00 | Low Tempo | 153 Watts | 154 Watts | 149 Bpm | 85 | 61 |
04:00 | High Tempo | 172 Watts | 176 Watts | 156 Bpm | 94 | 46 |
06:00 | Low Tempo | 153 Watts | 152 Watts | 151 Bpm | 86 | 60 |
04:00 | High Tempo | 172 Watts | 176 Watts | 159 Bpm | 94 | 46 |
06:00 | Low Tempo | 153 Watts | 151 Watts | 152 Bpm | 83 | 60 |
04:00 | High Tempo | 172 Watts | 178 Watts | 159 Bpm | 95 | 47 |
06:00 | Low Tempo | 153 Watts | 163 Watts | 160 Bpm | 88 | 65 |
05:00 | Cool Down | 98 Watts | 119 Watts | 145 Bpm | 74 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 245 Watts |
00:05 | 242 Watts |
00:10 | 240 Watts |
00:20 | 226 Watts |
00:30 | 211 Watts |
01:00 | 187 Watts |
02:00 | 186 Watts |
05:00 | 176 Watts |
10:00 | 171 Watts |
15:00 | 167 Watts |
20:00 | 168 Watts |
30:00 | 166 Watts |
01:00:00 | 162 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...