mark jones

  • FTP
  • 197 Watts
  • Weight
  • 80.739 Kgs
  • W/Kg
  • 2.44 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1b
  • Ridden on 04/02/2016, 17:32 by mark
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 196 Watts
      • FTP
      • 44
      • Points
Average Power
159 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1b
  • Ridden on by mark
      • 01:05:00
      • Tempo
      • 44 points
      • 159 Watts
      • 135 Bpm
      • 87
      • 682
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 131 Watts 0 Bpm 75 9
    01:00 Warmup - Easy 127 Watts 134 Watts 0 Bpm 76 9
    01:00 Warmup - Steady 137 Watts 138 Watts 0 Bpm 78 9
    01:00 Warmup - Steady 147 Watts 142 Watts 0 Bpm 80 9
    00:15 Warmup - Hard 176 Watts 171 Watts 0 Bpm 92 3
    00:45 Warmup - Steady 147 Watts 154 Watts 0 Bpm 85 8
    00:30 Warmup - Hard 196 Watts 194 Watts 0 Bpm 102 6
    01:00 Warmup - Moderate 167 Watts 166 Watts 0 Bpm 90 11
    00:15 Warmup - Hard 216 Watts 199 Watts 0 Bpm 103 3
    01:00 Warmup - Steady 147 Watts 174 Watts 78 Bpm 93 11
    00:15 Warmup - Hard 235 Watts 230 Watts 152 Bpm 116 4
    02:00 Warmup - Easy 127 Watts 152 Watts 146 Bpm 84 20
    04:00 High Tempo 172 Watts 176 Watts 149 Bpm 94 46
    06:00 Low Tempo 153 Watts 155 Watts 141 Bpm 85 61
    04:00 High Tempo 172 Watts 178 Watts 153 Bpm 95 47
    06:00 Low Tempo 153 Watts 154 Watts 149 Bpm 85 61
    04:00 High Tempo 172 Watts 176 Watts 156 Bpm 94 46
    06:00 Low Tempo 153 Watts 152 Watts 151 Bpm 86 60
    04:00 High Tempo 172 Watts 176 Watts 159 Bpm 94 46
    06:00 Low Tempo 153 Watts 151 Watts 152 Bpm 83 60
    04:00 High Tempo 172 Watts 178 Watts 159 Bpm 95 47
    06:00 Low Tempo 153 Watts 163 Watts 160 Bpm 88 65
    05:00 Cool Down 98 Watts 119 Watts 145 Bpm 74 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 242 Watts
    00:10 240 Watts
    00:20 226 Watts
    00:30 211 Watts
    01:00 187 Watts
    02:00 186 Watts
    05:00 176 Watts
    10:00 171 Watts
    15:00 167 Watts
    20:00 168 Watts
    30:00 166 Watts
    01:00:00 162 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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