Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 18:45 by Thanh
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 142 Watts
-
- 140 Bpm
-
- 92
-
- 440
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 106 Watts | 107 Bpm | 87 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 114 Watts | 116 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 134 Watts | 122 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 145 Watts | 128 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 170 Watts | 127 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 148 Watts | 131 Bpm | 91 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 207 Watts | 137 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 168 Watts | 141 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 242 Watts | 144 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 147 Watts | 145 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 235 Watts | 141 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 136 Watts | 140 Bpm | 88 | 18 |
| 02:00 | Tempo Interval | 134 Watts | 139 Watts | 133 Bpm | 89 | 18 |
| 02:00 | Tempo Interval | 138 Watts | 142 Watts | 133 Bpm | 90 | 19 |
| 02:00 | Tempo Interval | 141 Watts | 146 Watts | 136 Bpm | 91 | 19 |
| 02:00 | Tempo Interval | 145 Watts | 146 Watts | 138 Bpm | 91 | 19 |
| 02:00 | Tempo Interval | 149 Watts | 152 Watts | 141 Bpm | 91 | 20 |
| 02:00 | Tempo Interval | 153 Watts | 154 Watts | 144 Bpm | 93 | 20 |
| 02:00 | Tempo Interval | 157 Watts | 159 Watts | 147 Bpm | 94 | 21 |
| 02:00 | Tempo Interval | 160 Watts | 164 Watts | 150 Bpm | 95 | 22 |
| 02:00 | Tempo Interval | 164 Watts | 166 Watts | 151 Bpm | 94 | 22 |
| 02:00 | Tempo Interval | 168 Watts | 172 Watts | 155 Bpm | 95 | 23 |
| 02:00 | Tempo Interval | 172 Watts | 183 Watts | 159 Bpm | 94 | 24 |
| 10:00 | Cool Down | 124 Watts | 122 Watts | 142 Bpm | 93 | 81 |
| 05:00 | Cool Down | 105 Watts | 106 Watts | 136 Bpm | 88 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 263 Watts |
| 00:05 | 263 Watts |
| 00:10 | 259 Watts |
| 00:20 | 234 Watts |
| 00:30 | 212 Watts |
| 01:00 | 192 Watts |
| 02:00 | 186 Watts |
| 05:00 | 175 Watts |
| 10:00 | 169 Watts |
| 15:00 | 163 Watts |
| 20:00 | 159 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...