Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 20:08 by Andrew
-
-
- 48:12
- Duration
-
- V02 Max
- Category
-
- 240 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 95 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 32 points
-
- 160 Watts
-
- 95 Bpm
-
- 67
-
- 634
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 119 Watts | 88 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 122 Watts | 92 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 168 Watts | 147 Watts | 95 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 180 Watts | 175 Watts | 98 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 204 Watts | 102 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 192 Watts | 105 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 236 Watts | 106 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 201 Watts | 109 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 261 Watts | 110 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 110 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 267 Watts | 110 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 168 Watts | 106 Bpm | 75 | 22 |
| 05:00 | Well paced interval | 252 Watts | 242 Watts | 118 Bpm | 88 | 80 |
| 04:30 | Recovery | 132 Watts | 147 Watts | 107 Bpm | 79 | 44 |
| 05:00 | Well paced interval | 254 Watts | 249 Watts | 124 Bpm | 90 | 82 |
| 04:30 | Recovery | 132 Watts | 151 Watts | 112 Bpm | 80 | 45 |
| 05:00 | Well paced interval | 257 Watts | 249 Watts | 132 Bpm | 90 | 82 |
| 04:30 | Recovery | 132 Watts | 193 Watts | 122 Bpm | 85 | 57 |
| 05:00 | Well paced interval | 259 Watts | 254 Watts | 142 Bpm | 91 | 84 |
| 04:30 | Recovery | 132 Watts | 151 Watts | 125 Bpm | 76 | 45 |
| 05:00 | Well paced interval | 264 Watts | 1 Watts | 4 Bpm | 1 | 0 |
| 07:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 279 Watts |
| 00:10 | 278 Watts |
| 00:20 | 264 Watts |
| 00:30 | 263 Watts |
| 01:00 | 260 Watts |
| 02:00 | 257 Watts |
| 05:00 | 254 Watts |
| 10:00 | 227 Watts |
| 15:00 | 232 Watts |
| 20:00 | 216 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 160 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...