Joshua Davenport

  • FTP
  • 214 Watts
  • Weight
  • 91.172 Kgs
  • W/Kg
  • 2.35 W/Kgs
  • Age
  • 34
    • Membership
  • free
  • Expiry
V02 Max - 3 minutes - Level 1
  • Ridden on 04/02/2016, 20:24 by Joshua
      • 33:01
      • Duration
      • V02 Max
      • Category
      • 214 Watts
      • FTP
      • 34
      • Points
Average Power
182 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 1
  • Ridden on by Joshua
      • 33:00
      • V02 Max
      • 34 points
      • 182 Watts
      • 148 Bpm
      • 84
      • 396
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 118 Watts 108 Watts 111 Bpm 70 7
    01:00 Warmup - Easy 139 Watts 136 Watts 122 Bpm 75 9
    01:00 Warmup - Steady 150 Watts 147 Watts 126 Bpm 78 10
    01:00 Warmup - Steady 161 Watts 163 Watts 131 Bpm 82 11
    00:15 Warmup - Hard 193 Watts 203 Watts 134 Bpm 84 3
    00:45 Warmup - Steady 161 Watts 166 Watts 138 Bpm 83 8
    00:30 Warmup - Hard 214 Watts 217 Watts 136 Bpm 86 7
    01:00 Warmup - Moderate 182 Watts 170 Watts 141 Bpm 83 11
    00:15 Warmup - Hard 235 Watts 225 Watts 145 Bpm 90 4
    01:00 Warmup - Steady 161 Watts 170 Watts 146 Bpm 84 11
    00:15 Warmup - Hard 257 Watts 282 Watts 142 Bpm 87 5
    02:00 Warmup - Easy 139 Watts 152 Watts 144 Bpm 86 20
    03:00 V02 Max interval 235 Watts 270 Watts 165 Bpm 86 53
    03:00 Recovery Period 118 Watts 120 Watts 145 Bpm 84 24
    03:00 V02 Max interval 235 Watts 290 Watts 166 Bpm 89 57
    03:00 Recovery Period 118 Watts 120 Watts 148 Bpm 84 24
    03:00 V02 Max interval 235 Watts 304 Watts 170 Bpm 87 60
    03:00 Recovery Period 118 Watts 121 Watts 151 Bpm 84 24
    05:00 Cool Down 139 Watts 145 Watts 144 Bpm 81 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 337 Watts
    00:05 337 Watts
    00:10 333 Watts
    00:20 329 Watts
    00:30 328 Watts
    01:00 324 Watts
    02:00 313 Watts
    05:00 232 Watts
    10:00 227 Watts
    15:00 221 Watts
    20:00 210 Watts
    30:00 188 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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