dom mingaye

  • FTP
  • 246 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 3.39 W/Kgs
  • Age
  • 62
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 04/02/2016, 20:51 by dom
      • 44:22
      • Duration
      • Tempo
      • Category
      • 214 Watts
      • FTP
      • 43
      • Points
Average Power
169 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by dom
      • 46:00
      • Tempo
      • 43 points
      • 169 Watts
      • 121 Bpm
      • 84
      • 513
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 118 Watts 69 Watts 70 Bpm 66 5
    01:00 Warmup - Easy 139 Watts 107 Watts 82 Bpm 88 7
    01:00 Warmup - Steady 150 Watts 78 Watts 82 Bpm 60 5
    01:00 Warmup - Steady 161 Watts 128 Watts 80 Bpm 83 8
    00:15 Warmup - Hard 193 Watts 220 Watts 67 Bpm 96 4
    00:45 Warmup - Steady 161 Watts 199 Watts 51 Bpm 90 10
    00:30 Warmup - Hard 214 Watts 289 Watts 45 Bpm 109 10
    01:00 Warmup - Moderate 182 Watts 211 Watts 71 Bpm 91 14
    00:15 Warmup - Hard 235 Watts 287 Watts 118 Bpm 102 5
    01:00 Warmup - Steady 161 Watts 200 Watts 124 Bpm 92 13
    00:15 Warmup - Hard 257 Watts 288 Watts 125 Bpm 102 5
    02:00 Warmup - Easy 139 Watts 122 Watts 112 Bpm 91 16
    02:00 Tempo 182 Watts 243 Watts 123 Bpm 101 32
    00:15 Power Burst! 321 Watts 174 Watts 139 Bpm 90 3
    02:00 Tempo 182 Watts 194 Watts 136 Bpm 97 26
    00:15 Power Burst! 321 Watts 330 Watts 139 Bpm 110 5
    02:00 Tempo 182 Watts 195 Watts 141 Bpm 98 26
    00:15 Power Burst! 321 Watts 300 Watts 142 Bpm 103 5
    02:00 Tempo 182 Watts 202 Watts 143 Bpm 100 27
    00:15 Power Burst! 321 Watts 316 Watts 142 Bpm 107 5
    02:00 Recovery Peroid 118 Watts 89 Watts 130 Bpm 73 12
    02:00 Tempo 182 Watts 212 Watts 129 Bpm 103 28
    00:15 Power Burst! 321 Watts 309 Watts 139 Bpm 105 5
    02:00 Tempo 182 Watts 195 Watts 142 Bpm 98 26
    00:15 Power Burst! 321 Watts 308 Watts 142 Bpm 105 5
    02:00 Tempo 182 Watts 208 Watts 147 Bpm 100 27
    00:15 Power Burst! 321 Watts 278 Watts 147 Bpm 99 5
    02:00 Tempo 182 Watts 197 Watts 146 Bpm 92 26
    00:15 Power Burst! 321 Watts 307 Watts 143 Bpm 105 5
    02:00 Recovery Peroid 118 Watts 64 Watts 129 Bpm 59 8
    02:00 Tempo 182 Watts 206 Watts 128 Bpm 101 27
    00:15 Power Burst! 321 Watts 307 Watts 136 Bpm 105 5
    02:00 Tempo 182 Watts 213 Watts 145 Bpm 93 28
    00:15 Power Burst! 321 Watts 285 Watts 149 Bpm 101 5
    02:00 Tempo 182 Watts 206 Watts 148 Bpm 90 27
    00:15 Power Burst! 321 Watts 290 Watts 148 Bpm 101 5
    02:00 Tempo 182 Watts 204 Watts 148 Bpm 89 27
    00:15 Power Burst! 321 Watts 293 Watts 143 Bpm 102 5
    05:00 Cool Down 118 Watts 20 Watts 77 Bpm 25 7

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 366 Watts
    00:05 354 Watts
    00:10 346 Watts
    00:20 312 Watts
    00:30 292 Watts
    01:00 256 Watts
    02:00 244 Watts
    05:00 222 Watts
    10:00 208 Watts
    15:00 207 Watts
    20:00 203 Watts
    30:00 197 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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