loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 118 Watts | 69 Watts | 70 Bpm | 66 | 5 |
01:00 | Warmup - Easy | 139 Watts | 107 Watts | 82 Bpm | 88 | 7 |
01:00 | Warmup - Steady | 150 Watts | 78 Watts | 82 Bpm | 60 | 5 |
01:00 | Warmup - Steady | 161 Watts | 128 Watts | 80 Bpm | 83 | 8 |
00:15 | Warmup - Hard | 193 Watts | 220 Watts | 67 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 161 Watts | 199 Watts | 51 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 214 Watts | 289 Watts | 45 Bpm | 109 | 10 |
01:00 | Warmup - Moderate | 182 Watts | 211 Watts | 71 Bpm | 91 | 14 |
00:15 | Warmup - Hard | 235 Watts | 287 Watts | 118 Bpm | 102 | 5 |
01:00 | Warmup - Steady | 161 Watts | 200 Watts | 124 Bpm | 92 | 13 |
00:15 | Warmup - Hard | 257 Watts | 288 Watts | 125 Bpm | 102 | 5 |
02:00 | Warmup - Easy | 139 Watts | 122 Watts | 112 Bpm | 91 | 16 |
02:00 | Tempo | 182 Watts | 243 Watts | 123 Bpm | 101 | 32 |
00:15 | Power Burst! | 321 Watts | 174 Watts | 139 Bpm | 90 | 3 |
02:00 | Tempo | 182 Watts | 194 Watts | 136 Bpm | 97 | 26 |
00:15 | Power Burst! | 321 Watts | 330 Watts | 139 Bpm | 110 | 5 |
02:00 | Tempo | 182 Watts | 195 Watts | 141 Bpm | 98 | 26 |
00:15 | Power Burst! | 321 Watts | 300 Watts | 142 Bpm | 103 | 5 |
02:00 | Tempo | 182 Watts | 202 Watts | 143 Bpm | 100 | 27 |
00:15 | Power Burst! | 321 Watts | 316 Watts | 142 Bpm | 107 | 5 |
02:00 | Recovery Peroid | 118 Watts | 89 Watts | 130 Bpm | 73 | 12 |
02:00 | Tempo | 182 Watts | 212 Watts | 129 Bpm | 103 | 28 |
00:15 | Power Burst! | 321 Watts | 309 Watts | 139 Bpm | 105 | 5 |
02:00 | Tempo | 182 Watts | 195 Watts | 142 Bpm | 98 | 26 |
00:15 | Power Burst! | 321 Watts | 308 Watts | 142 Bpm | 105 | 5 |
02:00 | Tempo | 182 Watts | 208 Watts | 147 Bpm | 100 | 27 |
00:15 | Power Burst! | 321 Watts | 278 Watts | 147 Bpm | 99 | 5 |
02:00 | Tempo | 182 Watts | 197 Watts | 146 Bpm | 92 | 26 |
00:15 | Power Burst! | 321 Watts | 307 Watts | 143 Bpm | 105 | 5 |
02:00 | Recovery Peroid | 118 Watts | 64 Watts | 129 Bpm | 59 | 8 |
02:00 | Tempo | 182 Watts | 206 Watts | 128 Bpm | 101 | 27 |
00:15 | Power Burst! | 321 Watts | 307 Watts | 136 Bpm | 105 | 5 |
02:00 | Tempo | 182 Watts | 213 Watts | 145 Bpm | 93 | 28 |
00:15 | Power Burst! | 321 Watts | 285 Watts | 149 Bpm | 101 | 5 |
02:00 | Tempo | 182 Watts | 206 Watts | 148 Bpm | 90 | 27 |
00:15 | Power Burst! | 321 Watts | 290 Watts | 148 Bpm | 101 | 5 |
02:00 | Tempo | 182 Watts | 204 Watts | 148 Bpm | 89 | 27 |
00:15 | Power Burst! | 321 Watts | 293 Watts | 143 Bpm | 102 | 5 |
05:00 | Cool Down | 118 Watts | 20 Watts | 77 Bpm | 25 | 7 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 366 Watts |
00:05 | 354 Watts |
00:10 | 346 Watts |
00:20 | 312 Watts |
00:30 | 292 Watts |
01:00 | 256 Watts |
02:00 | 244 Watts |
05:00 | 222 Watts |
10:00 | 208 Watts |
15:00 | 207 Watts |
20:00 | 203 Watts |
30:00 | 197 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...