Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 21:07 by Mindy
-
-
- 50:02
- Duration
-
- Tempo
- Category
-
- 188 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 47 points
-
- 163 Watts
-
- 134 Bpm
-
- 72
-
- 538
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 103 Watts | 100 Watts | 91 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 122 Watts | 118 Watts | 100 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 133 Watts | 102 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 139 Watts | 106 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 169 Watts | 141 Watts | 113 Bpm | 71 | 2 |
| 00:45 | Warmup - Steady | 141 Watts | 161 Watts | 111 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 188 Watts | 180 Watts | 114 Bpm | 76 | 6 |
| 01:00 | Warmup - Moderate | 160 Watts | 169 Watts | 115 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 208 Watts | 118 Bpm | 72 | 3 |
| 01:00 | Warmup - Steady | 141 Watts | 155 Watts | 121 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 226 Watts | 232 Watts | 119 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 122 Watts | 153 Watts | 118 Bpm | 74 | 20 |
| 02:00 | Tempo | 160 Watts | 168 Watts | 125 Bpm | 77 | 22 |
| 00:15 | Power Burst! | 282 Watts | 287 Watts | 128 Bpm | 78 | 5 |
| 02:00 | Tempo | 160 Watts | 186 Watts | 136 Bpm | 73 | 25 |
| 00:15 | Power Burst! | 282 Watts | 293 Watts | 138 Bpm | 73 | 5 |
| 02:00 | Tempo | 160 Watts | 177 Watts | 139 Bpm | 75 | 23 |
| 00:15 | Power Burst! | 282 Watts | 322 Watts | 142 Bpm | 76 | 5 |
| 02:00 | Tempo | 160 Watts | 183 Watts | 148 Bpm | 77 | 24 |
| 00:15 | Power Burst! | 282 Watts | 299 Watts | 149 Bpm | 68 | 5 |
| 04:00 | Recovery Peroid | 103 Watts | 115 Watts | 128 Bpm | 72 | 30 |
| 02:00 | Tempo | 160 Watts | 165 Watts | 125 Bpm | 73 | 22 |
| 00:15 | Power Burst! | 282 Watts | 292 Watts | 138 Bpm | 67 | 5 |
| 02:00 | Tempo | 160 Watts | 185 Watts | 144 Bpm | 71 | 24 |
| 00:15 | Power Burst! | 282 Watts | 313 Watts | 148 Bpm | 70 | 5 |
| 02:00 | Tempo | 160 Watts | 183 Watts | 150 Bpm | 69 | 24 |
| 00:15 | Power Burst! | 282 Watts | 328 Watts | 151 Bpm | 71 | 5 |
| 02:00 | Tempo | 160 Watts | 190 Watts | 155 Bpm | 71 | 25 |
| 00:15 | Power Burst! | 282 Watts | 331 Watts | 157 Bpm | 72 | 5 |
| 04:00 | Recovery Peroid | 103 Watts | 116 Watts | 138 Bpm | 73 | 31 |
| 02:00 | Tempo | 160 Watts | 175 Watts | 132 Bpm | 69 | 23 |
| 00:15 | Power Burst! | 282 Watts | 312 Watts | 146 Bpm | 70 | 5 |
| 02:00 | Tempo | 160 Watts | 190 Watts | 153 Bpm | 71 | 25 |
| 00:15 | Power Burst! | 282 Watts | 318 Watts | 156 Bpm | 70 | 5 |
| 02:00 | Tempo | 160 Watts | 183 Watts | 158 Bpm | 69 | 24 |
| 00:15 | Power Burst! | 282 Watts | 301 Watts | 159 Bpm | 69 | 5 |
| 02:00 | Tempo | 160 Watts | 184 Watts | 158 Bpm | 70 | 24 |
| 00:15 | Power Burst! | 282 Watts | 299 Watts | 157 Bpm | 68 | 5 |
| 05:00 | Cool Down | 103 Watts | 100 Watts | 133 Bpm | 67 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 340 Watts |
| 00:10 | 334 Watts |
| 00:20 | 323 Watts |
| 00:30 | 296 Watts |
| 01:00 | 242 Watts |
| 02:00 | 210 Watts |
| 05:00 | 211 Watts |
| 10:00 | 191 Watts |
| 15:00 | 182 Watts |
| 20:00 | 183 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...