Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 21:09 by Richard
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 217 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 16 points
-
- 140 Watts
-
- 141 Bpm
-
- 76
-
- 323
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 120 Watts | 125 Bpm | 66 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 141 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 144 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 164 Watts | 145 Bpm | 78 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 164 Watts | 146 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 182 Watts | 148 Bpm | 82 | 9 |
| 00:30 | Warmup - Moderate | 195 Watts | 154 Watts | 149 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 163 Watts | 191 Watts | 152 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 217 Watts | 217 Watts | 152 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 167 Watts | 152 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 206 Watts | 211 Watts | 151 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 141 Watts | 146 Watts | 146 Bpm | 74 | 19 |
| 04:00 | Easy Spin | 130 Watts | 133 Watts | 138 Bpm | 70 | 35 |
| 01:00 | High Cadence | 141 Watts | 142 Watts | 142 Bpm | 98 | 9 |
| 04:00 | Easy Spin | 130 Watts | 131 Watts | 139 Bpm | 70 | 35 |
| 01:00 | High Cadence | 141 Watts | 141 Watts | 143 Bpm | 97 | 9 |
| 04:00 | Easy Spin | 130 Watts | 133 Watts | 140 Bpm | 71 | 35 |
| 01:00 | High Cadence | 141 Watts | 142 Watts | 143 Bpm | 99 | 9 |
| 04:00 | Easy Spin | 130 Watts | 133 Watts | 142 Bpm | 70 | 35 |
| 01:00 | High Cadence | 141 Watts | 141 Watts | 143 Bpm | 97 | 9 |
| 05:00 | Cool Down | 119 Watts | 122 Watts | 139 Bpm | 75 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 237 Watts |
| 00:10 | 235 Watts |
| 00:20 | 230 Watts |
| 00:30 | 222 Watts |
| 01:00 | 191 Watts |
| 02:00 | 185 Watts |
| 05:00 | 177 Watts |
| 10:00 | 160 Watts |
| 15:00 | 152 Watts |
| 20:00 | 147 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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