Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/02/2016, 06:35 by Howard
-
-
- 01:05:02
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 243 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 50 points
-
- 243 Watts
-
- 152 Bpm
-
- 91
-
- 1042
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 163 Watts | 94 Bpm | 66 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 193 Watts | 118 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 208 Watts | 116 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 220 Watts | 119 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 263 Watts | 119 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 226 Watts | 131 Bpm | 86 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 294 Watts | 134 Bpm | 106 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 251 Watts | 140 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 325 Watts | 141 Bpm | 115 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 233 Watts | 142 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 365 Watts | 138 Bpm | 127 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 205 Watts | 136 Bpm | 79 | 27 |
| 02:00 | Tempo | 233 Watts | 235 Watts | 132 Bpm | 88 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 297 Watts | 139 Bpm | 107 | 10 |
| 02:00 | Tempo | 233 Watts | 239 Watts | 151 Bpm | 89 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 300 Watts | 149 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 238 Watts | 148 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 297 Watts | 148 Bpm | 107 | 10 |
| 02:00 | Tempo | 233 Watts | 238 Watts | 149 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 302 Watts | 159 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 240 Watts | 151 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 296 Watts | 151 Bpm | 107 | 10 |
| 02:00 | Tempo | 233 Watts | 239 Watts | 152 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 298 Watts | 154 Bpm | 107 | 10 |
| 02:00 | Tempo | 233 Watts | 236 Watts | 153 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 296 Watts | 152 Bpm | 107 | 10 |
| 02:00 | Tempo | 233 Watts | 236 Watts | 153 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 298 Watts | 156 Bpm | 107 | 10 |
| 02:00 | Tempo | 233 Watts | 238 Watts | 157 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 298 Watts | 160 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 240 Watts | 161 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 299 Watts | 162 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 238 Watts | 162 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 304 Watts | 159 Bpm | 109 | 10 |
| 02:00 | Tempo | 233 Watts | 237 Watts | 160 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 300 Watts | 158 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 237 Watts | 163 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 300 Watts | 161 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 242 Watts | 162 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 302 Watts | 163 Bpm | 109 | 10 |
| 02:00 | Tempo | 233 Watts | 240 Watts | 162 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 303 Watts | 163 Bpm | 109 | 10 |
| 02:00 | Tempo | 233 Watts | 240 Watts | 163 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 301 Watts | 164 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 238 Watts | 162 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 301 Watts | 162 Bpm | 108 | 10 |
| 02:00 | Tempo | 233 Watts | 241 Watts | 163 Bpm | 90 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 304 Watts | 165 Bpm | 109 | 10 |
| 02:00 | Tempo | 233 Watts | 238 Watts | 164 Bpm | 89 | 31 |
| 00:30 | Threshold Burst | 297 Watts | 305 Watts | 164 Bpm | 109 | 10 |
| 02:00 | Tempo | 233 Watts | 245 Watts | 166 Bpm | 91 | 32 |
| 00:30 | Threshold Burst | 297 Watts | 322 Watts | 168 Bpm | 115 | 11 |
| 05:00 | Cool Down | 189 Watts | 198 Watts | 156 Bpm | 77 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 374 Watts |
| 00:10 | 373 Watts |
| 00:20 | 351 Watts |
| 00:30 | 322 Watts |
| 01:00 | 289 Watts |
| 02:00 | 272 Watts |
| 05:00 | 256 Watts |
| 10:00 | 254 Watts |
| 15:00 | 253 Watts |
| 20:00 | 253 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 247 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...