Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 05/02/2016, 18:37 by Nick
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 152 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 4
-
- 39:00
-
- Lactate Tolerance
-
- 31 points
-
- 124 Watts
-
- 130 Bpm
-
- 81
-
- 319
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 86 Watts | 104 Bpm | 61 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 104 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 108 Watts | 104 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 114 Watts | 106 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 135 Watts | 108 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 117 Watts | 110 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 150 Watts | 115 Bpm | 96 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 130 Watts | 115 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 169 Watts | 119 Bpm | 106 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 120 Watts | 117 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 183 Watts | 118 Bpm | 113 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 107 Watts | 113 Bpm | 72 | 14 |
| 03:00 | Power Interval | 187 Watts | 183 Watts | 150 Bpm | 114 | 36 |
| 03:00 | Recovery | 84 Watts | 88 Watts | 121 Bpm | 61 | 17 |
| 03:00 | Power Interval | 187 Watts | 181 Watts | 150 Bpm | 113 | 36 |
| 03:00 | Recovery | 84 Watts | 89 Watts | 127 Bpm | 62 | 18 |
| 03:00 | Power Interval | 187 Watts | 181 Watts | 154 Bpm | 113 | 36 |
| 03:00 | Recovery | 84 Watts | 86 Watts | 131 Bpm | 60 | 17 |
| 03:00 | Power Interval | 187 Watts | 178 Watts | 156 Bpm | 111 | 35 |
| 03:00 | Recovery | 84 Watts | 85 Watts | 133 Bpm | 60 | 17 |
| 05:00 | Warm down | 91 Watts | 90 Watts | 120 Bpm | 63 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 193 Watts |
| 00:05 | 193 Watts |
| 00:10 | 193 Watts |
| 00:20 | 192 Watts |
| 00:30 | 191 Watts |
| 01:00 | 188 Watts |
| 02:00 | 185 Watts |
| 05:00 | 153 Watts |
| 10:00 | 147 Watts |
| 15:00 | 145 Watts |
| 20:00 | 140 Watts |
| 30:00 | 135 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...