loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 238 Watts | 236 Watts | 104 Bpm | 48 | 16 |
01:00 | Warmup - Easy | 281 Watts | 280 Watts | 124 Bpm | 56 | 18 |
01:00 | Warmup - Steady | 302 Watts | 315 Watts | 139 Bpm | 64 | 21 |
01:00 | Warmup - Steady | 324 Watts | 338 Watts | 139 Bpm | 67 | 22 |
00:15 | Warmup - Hard | 389 Watts | 393 Watts | 142 Bpm | 70 | 6 |
00:45 | Warmup - Steady | 324 Watts | 342 Watts | 144 Bpm | 65 | 17 |
00:30 | Warmup - Hard | 432 Watts | 445 Watts | 148 Bpm | 77 | 15 |
01:00 | Warmup - Moderate | 367 Watts | 372 Watts | 152 Bpm | 70 | 25 |
00:15 | Warmup - Hard | 475 Watts | 385 Watts | 152 Bpm | 75 | 6 |
01:00 | Warmup - Steady | 324 Watts | 319 Watts | 153 Bpm | 66 | 21 |
00:15 | Warmup - Hard | 518 Watts | 441 Watts | 152 Bpm | 74 | 7 |
02:00 | Warmup - Easy | 281 Watts | 240 Watts | 145 Bpm | 53 | 32 |
05:00 | High Tempo | 380 Watts | 295 Watts | 146 Bpm | 60 | 97 |
05:00 | Low Tempo | 337 Watts | 262 Watts | 148 Bpm | 56 | 86 |
05:00 | High Tempo | 380 Watts | 299 Watts | 155 Bpm | 62 | 99 |
05:00 | Low Tempo | 337 Watts | 246 Watts | 149 Bpm | 50 | 81 |
05:00 | High Tempo | 380 Watts | 276 Watts | 151 Bpm | 55 | 91 |
05:00 | Low Tempo | 337 Watts | 246 Watts | 151 Bpm | 54 | 81 |
05:00 | High Tempo | 380 Watts | 275 Watts | 152 Bpm | 57 | 91 |
05:00 | Low Tempo | 337 Watts | 242 Watts | 149 Bpm | 52 | 80 |
05:00 | High Tempo | 380 Watts | 276 Watts | 153 Bpm | 57 | 91 |
05:00 | Low Tempo | 337 Watts | 244 Watts | 150 Bpm | 52 | 81 |
05:00 | Cool Down | 216 Watts | 157 Watts | 131 Bpm | 36 | 52 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 472 Watts |
00:05 | 471 Watts |
00:10 | 468 Watts |
00:20 | 464 Watts |
00:30 | 453 Watts |
01:00 | 413 Watts |
02:00 | 390 Watts |
05:00 | 364 Watts |
10:00 | 320 Watts |
15:00 | 308 Watts |
20:00 | 300 Watts |
30:00 | 289 Watts |
01:00:00 | 274 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...