Gareth Williams

  • FTP
  • 432 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 5.6 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1c
  • Ridden on 06/02/2016, 09:43 by Gareth
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 432 Watts
      • FTP
      • 29
      • Points
Average Power
265 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
55
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1c
  • Ridden on by Gareth
      • 01:05:00
      • Tempo
      • 29 points
      • 265 Watts
      • 147 Bpm
      • 55
      • 1137
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 238 Watts 236 Watts 104 Bpm 48 16
    01:00 Warmup - Easy 281 Watts 280 Watts 124 Bpm 56 18
    01:00 Warmup - Steady 302 Watts 315 Watts 139 Bpm 64 21
    01:00 Warmup - Steady 324 Watts 338 Watts 139 Bpm 67 22
    00:15 Warmup - Hard 389 Watts 393 Watts 142 Bpm 70 6
    00:45 Warmup - Steady 324 Watts 342 Watts 144 Bpm 65 17
    00:30 Warmup - Hard 432 Watts 445 Watts 148 Bpm 77 15
    01:00 Warmup - Moderate 367 Watts 372 Watts 152 Bpm 70 25
    00:15 Warmup - Hard 475 Watts 385 Watts 152 Bpm 75 6
    01:00 Warmup - Steady 324 Watts 319 Watts 153 Bpm 66 21
    00:15 Warmup - Hard 518 Watts 441 Watts 152 Bpm 74 7
    02:00 Warmup - Easy 281 Watts 240 Watts 145 Bpm 53 32
    05:00 High Tempo 380 Watts 295 Watts 146 Bpm 60 97
    05:00 Low Tempo 337 Watts 262 Watts 148 Bpm 56 86
    05:00 High Tempo 380 Watts 299 Watts 155 Bpm 62 99
    05:00 Low Tempo 337 Watts 246 Watts 149 Bpm 50 81
    05:00 High Tempo 380 Watts 276 Watts 151 Bpm 55 91
    05:00 Low Tempo 337 Watts 246 Watts 151 Bpm 54 81
    05:00 High Tempo 380 Watts 275 Watts 152 Bpm 57 91
    05:00 Low Tempo 337 Watts 242 Watts 149 Bpm 52 80
    05:00 High Tempo 380 Watts 276 Watts 153 Bpm 57 91
    05:00 Low Tempo 337 Watts 244 Watts 150 Bpm 52 81
    05:00 Cool Down 216 Watts 157 Watts 131 Bpm 36 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 472 Watts
    00:05 471 Watts
    00:10 468 Watts
    00:20 464 Watts
    00:30 453 Watts
    01:00 413 Watts
    02:00 390 Watts
    05:00 364 Watts
    10:00 320 Watts
    15:00 308 Watts
    20:00 300 Watts
    30:00 289 Watts
    01:00:00 274 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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