loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 104 Watts | 132 Watts | 108 Bpm | 77 | 9 |
01:00 | Warmup - Easy | 123 Watts | 138 Watts | 107 Bpm | 79 | 9 |
01:00 | Warmup - Steady | 132 Watts | 145 Watts | 110 Bpm | 82 | 10 |
01:00 | Warmup - Steady | 142 Watts | 155 Watts | 113 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 170 Watts | 177 Watts | 116 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 142 Watts | 163 Watts | 119 Bpm | 82 | 8 |
00:30 | Warmup - Hard | 189 Watts | 194 Watts | 122 Bpm | 90 | 6 |
01:00 | Warmup - Moderate | 161 Watts | 169 Watts | 124 Bpm | 81 | 11 |
00:15 | Warmup - Hard | 208 Watts | 227 Watts | 130 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 142 Watts | 171 Watts | 128 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 227 Watts | 243 Watts | 127 Bpm | 104 | 4 |
02:00 | Warmup - Easy | 123 Watts | 171 Watts | 127 Bpm | 82 | 23 |
04:00 | Just Below Threshold | 181 Watts | 187 Watts | 131 Bpm | 87 | 49 |
04:00 | Threshold | 189 Watts | 196 Watts | 135 Bpm | 85 | 52 |
02:00 | Just Above Threshold | 195 Watts | 201 Watts | 138 Bpm | 84 | 27 |
03:30 | Recovery | 104 Watts | 140 Watts | 124 Bpm | 78 | 32 |
04:00 | Just Below Threshold | 181 Watts | 182 Watts | 132 Bpm | 78 | 48 |
04:00 | Threshold | 189 Watts | 198 Watts | 139 Bpm | 80 | 52 |
02:00 | Just Above Threshold | 195 Watts | 203 Watts | 142 Bpm | 81 | 27 |
03:30 | Recovery | 104 Watts | 126 Watts | 123 Bpm | 66 | 29 |
04:00 | Just Below Threshold | 181 Watts | 184 Watts | 134 Bpm | 85 | 49 |
04:00 | Threshold | 189 Watts | 188 Watts | 134 Bpm | 77 | 50 |
02:00 | Just Above Threshold | 195 Watts | 205 Watts | 141 Bpm | 82 | 27 |
03:30 | Recovery | 104 Watts | 137 Watts | 127 Bpm | 77 | 32 |
04:00 | Just Below Threshold | 181 Watts | 188 Watts | 132 Bpm | 82 | 50 |
04:00 | Threshold | 189 Watts | 202 Watts | 138 Bpm | 81 | 53 |
02:00 | Just Above Threshold | 195 Watts | 226 Watts | 144 Bpm | 82 | 30 |
05:00 | Cool Down | 113 Watts | 133 Watts | 123 Bpm | 69 | 44 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 249 Watts |
00:05 | 248 Watts |
00:10 | 248 Watts |
00:20 | 239 Watts |
00:30 | 237 Watts |
01:00 | 233 Watts |
02:00 | 226 Watts |
05:00 | 212 Watts |
10:00 | 201 Watts |
15:00 | 189 Watts |
20:00 | 187 Watts |
30:00 | 183 Watts |
01:00:00 | 179 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...