Ian Austin

  • FTP
  • 202 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.7 W/Kgs
  • Age
  • 79
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 06/02/2016, 12:00 by Ian
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 189 Watts
      • FTP
      • 64
      • Points
Average Power
175 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Ian
      • 01:05:30
      • Threshold
      • 64 points
      • 175 Watts
      • 130 Bpm
      • 80
      • 757
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 104 Watts 132 Watts 108 Bpm 77 9
    01:00 Warmup - Easy 123 Watts 138 Watts 107 Bpm 79 9
    01:00 Warmup - Steady 132 Watts 145 Watts 110 Bpm 82 10
    01:00 Warmup - Steady 142 Watts 155 Watts 113 Bpm 85 10
    00:15 Warmup - Hard 170 Watts 177 Watts 116 Bpm 94 3
    00:45 Warmup - Steady 142 Watts 163 Watts 119 Bpm 82 8
    00:30 Warmup - Hard 189 Watts 194 Watts 122 Bpm 90 6
    01:00 Warmup - Moderate 161 Watts 169 Watts 124 Bpm 81 11
    00:15 Warmup - Hard 208 Watts 227 Watts 130 Bpm 100 4
    01:00 Warmup - Steady 142 Watts 171 Watts 128 Bpm 82 11
    00:15 Warmup - Hard 227 Watts 243 Watts 127 Bpm 104 4
    02:00 Warmup - Easy 123 Watts 171 Watts 127 Bpm 82 23
    04:00 Just Below Threshold 181 Watts 187 Watts 131 Bpm 87 49
    04:00 Threshold 189 Watts 196 Watts 135 Bpm 85 52
    02:00 Just Above Threshold 195 Watts 201 Watts 138 Bpm 84 27
    03:30 Recovery 104 Watts 140 Watts 124 Bpm 78 32
    04:00 Just Below Threshold 181 Watts 182 Watts 132 Bpm 78 48
    04:00 Threshold 189 Watts 198 Watts 139 Bpm 80 52
    02:00 Just Above Threshold 195 Watts 203 Watts 142 Bpm 81 27
    03:30 Recovery 104 Watts 126 Watts 123 Bpm 66 29
    04:00 Just Below Threshold 181 Watts 184 Watts 134 Bpm 85 49
    04:00 Threshold 189 Watts 188 Watts 134 Bpm 77 50
    02:00 Just Above Threshold 195 Watts 205 Watts 141 Bpm 82 27
    03:30 Recovery 104 Watts 137 Watts 127 Bpm 77 32
    04:00 Just Below Threshold 181 Watts 188 Watts 132 Bpm 82 50
    04:00 Threshold 189 Watts 202 Watts 138 Bpm 81 53
    02:00 Just Above Threshold 195 Watts 226 Watts 144 Bpm 82 30
    05:00 Cool Down 113 Watts 133 Watts 123 Bpm 69 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 249 Watts
    00:05 248 Watts
    00:10 248 Watts
    00:20 239 Watts
    00:30 237 Watts
    01:00 233 Watts
    02:00 226 Watts
    05:00 212 Watts
    10:00 201 Watts
    15:00 189 Watts
    20:00 187 Watts
    30:00 183 Watts
    01:00:00 179 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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