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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 106 Watts | 105 Watts | 73 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 125 Watts | 103 Watts | 75 Bpm | 69 | 7 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 78 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 145 Watts | 134 Watts | 83 Bpm | 73 | 9 |
00:15 | Warmup - Hard | 174 Watts | 132 Watts | 84 Bpm | 74 | 2 |
00:45 | Warmup - Steady | 145 Watts | 132 Watts | 83 Bpm | 73 | 7 |
00:30 | Warmup - Hard | 193 Watts | 172 Watts | 87 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 164 Watts | 156 Watts | 92 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 212 Watts | 214 Watts | 97 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 145 Watts | 136 Watts | 95 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 232 Watts | 218 Watts | 96 Bpm | 92 | 4 |
02:00 | Warmup - Easy | 125 Watts | 139 Watts | 92 Bpm | 76 | 18 |
20:00 | Threshold Test | 203 Watts | 221 Watts | 125 Bpm | 96 | 292 |
05:00 | Cool Down | 106 Watts | 111 Watts | 108 Bpm | 86 | 37 |
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loading power data...
Interval | power |
---|---|
00:03 | 259 Watts |
00:05 | 252 Watts |
00:10 | 249 Watts |
00:20 | 246 Watts |
00:30 | 245 Watts |
01:00 | 244 Watts |
02:00 | 242 Watts |
05:00 | 241 Watts |
10:00 | 231 Watts |
15:00 | 222 Watts |
20:00 | 221 Watts |
30:00 | 193 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...