Mark Tedds
- FTP
- 357 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 5.25 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 06/02/2016, 18:59 by Mark
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 356 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 313 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 41 points
-
- 313 Watts
-
- 158 Bpm
-
- 91
-
- 971
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 196 Watts | 206 Watts | 134 Bpm | 85 | 14 |
| 01:00 | Warmup - Easy | 231 Watts | 215 Watts | 147 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 249 Watts | 243 Watts | 138 Bpm | 82 | 16 |
| 01:00 | Warmup - Steady | 267 Watts | 218 Watts | 137 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 320 Watts | 326 Watts | 141 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 267 Watts | 295 Watts | 148 Bpm | 91 | 15 |
| 00:30 | Warmup - Hard | 356 Watts | 355 Watts | 150 Bpm | 93 | 12 |
| 01:00 | Warmup - Moderate | 303 Watts | 314 Watts | 152 Bpm | 85 | 21 |
| 00:15 | Warmup - Hard | 392 Watts | 395 Watts | 151 Bpm | 98 | 7 |
| 01:00 | Warmup - Steady | 267 Watts | 304 Watts | 154 Bpm | 92 | 20 |
| 00:15 | Warmup - Hard | 427 Watts | 419 Watts | 155 Bpm | 102 | 7 |
| 02:00 | Warmup - Easy | 231 Watts | 297 Watts | 154 Bpm | 87 | 39 |
| 04:00 | Hard Interval | 392 Watts | 397 Watts | 165 Bpm | 99 | 105 |
| 04:00 | Recovery | 196 Watts | 241 Watts | 146 Bpm | 81 | 64 |
| 04:00 | Hard Interval | 392 Watts | 401 Watts | 168 Bpm | 100 | 106 |
| 04:00 | Recovery | 196 Watts | 284 Watts | 163 Bpm | 92 | 75 |
| 04:00 | Hard Interval | 392 Watts | 399 Watts | 167 Bpm | 99 | 105 |
| 04:00 | Recovery | 196 Watts | 262 Watts | 159 Bpm | 86 | 69 |
| 04:00 | Hard Interval | 392 Watts | 404 Watts | 169 Bpm | 100 | 107 |
| 04:00 | Recovery | 196 Watts | 253 Watts | 159 Bpm | 81 | 67 |
| 05:00 | Cool Down | 214 Watts | 276 Watts | 155 Bpm | 89 | 91 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 434 Watts |
| 00:05 | 433 Watts |
| 00:10 | 432 Watts |
| 00:20 | 415 Watts |
| 00:30 | 413 Watts |
| 01:00 | 412 Watts |
| 02:00 | 408 Watts |
| 05:00 | 385 Watts |
| 10:00 | 355 Watts |
| 15:00 | 341 Watts |
| 20:00 | 350 Watts |
| 30:00 | 338 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...