pete watt
- FTP
- 184 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 2.25 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 13:12 by pete
-
-
- 01:29
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 4 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 1
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 1 points
-
- 4 Watts
-
- 0 Bpm
-
- 1
-
- 9
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 134 Watts | 0 Bpm | 22 | 9 |
| 01:00 | Warmup - Easy | 117 Watts | 9 Watts | 0 Bpm | 0 | 1 |
| 01:00 | Warmup - Steady | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold Test | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 358 Watts |
| 00:05 | 355 Watts |
| 00:10 | 348 Watts |
| 00:20 | 281 Watts |
| 00:30 | 223 Watts |
| 01:00 | 135 Watts |
| 02:00 | 72 Watts |
| 05:00 | 29 Watts |
| 10:00 | 14 Watts |
| 15:00 | 10 Watts |
| 20:00 | 7 Watts |
| 30:00 | 5 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...