Gareth Danks
- FTP
- 213 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 14:22 by Gareth
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 47 points
-
- 181 Watts
-
- 152 Bpm
-
- 87
-
- 418
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 35 Watts | 99 Bpm | 8 | 2 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 114 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 120 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 123 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 166 Watts | 126 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 135 Watts | 126 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 176 Watts | 133 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 147 Watts | 134 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 207 Watts | 134 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 136 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 225 Watts | 137 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 120 Watts | 138 Bpm | 87 | 16 |
| 20:00 | Threshold Test | 189 Watts | 228 Watts | 166 Bpm | 92 | 301 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 149 Bpm | 84 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 360 Watts |
| 00:05 | 360 Watts |
| 00:10 | 359 Watts |
| 00:20 | 356 Watts |
| 00:30 | 347 Watts |
| 01:00 | 331 Watts |
| 02:00 | 307 Watts |
| 05:00 | 272 Watts |
| 10:00 | 253 Watts |
| 15:00 | 237 Watts |
| 20:00 | 229 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...