loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 196 Watts | 196 Watts | 106 Bpm | 74 | 13 |
01:00 | Warmup - Easy | 231 Watts | 237 Watts | 118 Bpm | 76 | 16 |
01:00 | Warmup - Steady | 249 Watts | 254 Watts | 123 Bpm | 79 | 17 |
01:00 | Warmup - Steady | 267 Watts | 286 Watts | 128 Bpm | 80 | 19 |
00:15 | Warmup - Hard | 320 Watts | 320 Watts | 132 Bpm | 85 | 5 |
00:45 | Warmup - Steady | 267 Watts | 321 Watts | 137 Bpm | 85 | 16 |
00:30 | Warmup - Hard | 356 Watts | 375 Watts | 141 Bpm | 95 | 12 |
01:00 | Warmup - Moderate | 303 Watts | 306 Watts | 141 Bpm | 83 | 20 |
00:15 | Warmup - Hard | 392 Watts | 422 Watts | 141 Bpm | 103 | 7 |
01:00 | Warmup - Steady | 267 Watts | 297 Watts | 141 Bpm | 86 | 20 |
00:15 | Warmup - Hard | 427 Watts | 390 Watts | 142 Bpm | 101 | 6 |
02:00 | Warmup - Easy | 231 Watts | 276 Watts | 137 Bpm | 82 | 36 |
08:00 | Sweetspot | 331 Watts | 336 Watts | 149 Bpm | 89 | 177 |
02:00 | Recovery | 196 Watts | 245 Watts | 144 Bpm | 81 | 32 |
08:00 | Sweetspot | 331 Watts | 348 Watts | 155 Bpm | 90 | 184 |
02:00 | Recovery | 196 Watts | 222 Watts | 145 Bpm | 87 | 29 |
08:00 | Sweetspot | 331 Watts | 345 Watts | 156 Bpm | 90 | 182 |
02:00 | Recovery | 196 Watts | 221 Watts | 144 Bpm | 80 | 29 |
08:00 | Sweetspot | 331 Watts | 342 Watts | 156 Bpm | 89 | 181 |
02:00 | Recovery | 196 Watts | 226 Watts | 150 Bpm | 81 | 30 |
08:00 | Sweetspot | 331 Watts | 348 Watts | 159 Bpm | 90 | 184 |
02:00 | Recovery | 196 Watts | 230 Watts | 149 Bpm | 82 | 30 |
08:00 | Sweetspot | 331 Watts | 343 Watts | 156 Bpm | 90 | 181 |
02:00 | Recovery | 196 Watts | 220 Watts | 149 Bpm | 82 | 29 |
08:00 | Sweetspot | 331 Watts | 328 Watts | 160 Bpm | 87 | 173 |
02:00 | Recovery | 196 Watts | 213 Watts | 152 Bpm | 83 | 28 |
08:00 | Sweetspot | 331 Watts | 334 Watts | 163 Bpm | 88 | 176 |
02:00 | Recovery | 196 Watts | 157 Watts | 119 Bpm | 62 | 21 |
05:00 | Cool Down | 214 Watts | 211 Watts | 134 Bpm | 75 | 70 |
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loading power data...
Interval | power |
---|---|
00:03 | 522 Watts |
00:05 | 451 Watts |
00:10 | 436 Watts |
00:20 | 429 Watts |
00:30 | 396 Watts |
01:00 | 364 Watts |
02:00 | 359 Watts |
05:00 | 351 Watts |
10:00 | 328 Watts |
15:00 | 333 Watts |
20:00 | 326 Watts |
30:00 | 324 Watts |
01:00:00 | 322 Watts |
01:30:00 | 312 Watts |
02:00:00 | 0 Watts |
loading power data...