Mark Tedds

  • FTP
  • 357 Watts
  • Weight
  • 68.039 Kgs
  • W/Kg
  • 5.25 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
The Grinder
  • Ridden on 07/02/2016, 17:31 by Mark
      • 01:35:02
      • Duration
      • Sweetspot
      • Category
      • 356 Watts
      • FTP
      • 77
      • Points
Average Power
307 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
The Grinder
  • Ridden on by Mark
      • 01:35:00
      • Sweetspot
      • 77 points
      • 307 Watts
      • 151 Bpm
      • 86
      • 1925
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 196 Watts 106 Bpm 74 13
    01:00 Warmup - Easy 231 Watts 237 Watts 118 Bpm 76 16
    01:00 Warmup - Steady 249 Watts 254 Watts 123 Bpm 79 17
    01:00 Warmup - Steady 267 Watts 286 Watts 128 Bpm 80 19
    00:15 Warmup - Hard 320 Watts 320 Watts 132 Bpm 85 5
    00:45 Warmup - Steady 267 Watts 321 Watts 137 Bpm 85 16
    00:30 Warmup - Hard 356 Watts 375 Watts 141 Bpm 95 12
    01:00 Warmup - Moderate 303 Watts 306 Watts 141 Bpm 83 20
    00:15 Warmup - Hard 392 Watts 422 Watts 141 Bpm 103 7
    01:00 Warmup - Steady 267 Watts 297 Watts 141 Bpm 86 20
    00:15 Warmup - Hard 427 Watts 390 Watts 142 Bpm 101 6
    02:00 Warmup - Easy 231 Watts 276 Watts 137 Bpm 82 36
    08:00 Sweetspot 331 Watts 336 Watts 149 Bpm 89 177
    02:00 Recovery 196 Watts 245 Watts 144 Bpm 81 32
    08:00 Sweetspot 331 Watts 348 Watts 155 Bpm 90 184
    02:00 Recovery 196 Watts 222 Watts 145 Bpm 87 29
    08:00 Sweetspot 331 Watts 345 Watts 156 Bpm 90 182
    02:00 Recovery 196 Watts 221 Watts 144 Bpm 80 29
    08:00 Sweetspot 331 Watts 342 Watts 156 Bpm 89 181
    02:00 Recovery 196 Watts 226 Watts 150 Bpm 81 30
    08:00 Sweetspot 331 Watts 348 Watts 159 Bpm 90 184
    02:00 Recovery 196 Watts 230 Watts 149 Bpm 82 30
    08:00 Sweetspot 331 Watts 343 Watts 156 Bpm 90 181
    02:00 Recovery 196 Watts 220 Watts 149 Bpm 82 29
    08:00 Sweetspot 331 Watts 328 Watts 160 Bpm 87 173
    02:00 Recovery 196 Watts 213 Watts 152 Bpm 83 28
    08:00 Sweetspot 331 Watts 334 Watts 163 Bpm 88 176
    02:00 Recovery 196 Watts 157 Watts 119 Bpm 62 21
    05:00 Cool Down 214 Watts 211 Watts 134 Bpm 75 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 522 Watts
    00:05 451 Watts
    00:10 436 Watts
    00:20 429 Watts
    00:30 396 Watts
    01:00 364 Watts
    02:00 359 Watts
    05:00 351 Watts
    10:00 328 Watts
    15:00 333 Watts
    20:00 326 Watts
    30:00 324 Watts
    01:00:00 322 Watts
    01:30:00 312 Watts
    02:00:00 0 Watts

    Power Bests Graph

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