pete watt
- FTP
- 184 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 2.25 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 18:16 by pete
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 35 points
-
- 169 Watts
-
- 0 Bpm
-
- 71
-
- 390
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 106 Watts | 0 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 0 Bpm | 70 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 131 Watts | 0 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 148 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 65 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 182 Watts | 0 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 0 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 202 Watts | 0 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 153 Watts | 0 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 222 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 145 Watts | 0 Bpm | 69 | 19 |
| 20:00 | Threshold Test | 189 Watts | 198 Watts | 0 Bpm | 73 | 261 |
| 05:00 | Cool Down | 99 Watts | 109 Watts | 0 Bpm | 61 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 263 Watts |
| 00:05 | 259 Watts |
| 00:10 | 258 Watts |
| 00:20 | 246 Watts |
| 00:30 | 234 Watts |
| 01:00 | 218 Watts |
| 02:00 | 210 Watts |
| 05:00 | 203 Watts |
| 10:00 | 200 Watts |
| 15:00 | 199 Watts |
| 20:00 | 198 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...