Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 18:56 by Sam
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 257 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 33 points
-
- 188 Watts
-
- 105 Bpm
-
- 85
-
- 682
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 152 Watts | 86 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 167 Watts | 162 Watts | 97 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 178 Watts | 100 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 192 Watts | 105 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 235 Watts | 108 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 193 Watts | 112 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 257 Watts | 266 Watts | 115 Bpm | 82 | 9 |
| 01:00 | Warmup - Moderate | 218 Watts | 215 Watts | 119 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 283 Watts | 270 Watts | 122 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 193 Watts | 203 Watts | 122 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 308 Watts | 343 Watts | 120 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 167 Watts | 176 Watts | 112 Bpm | 80 | 23 |
| 08:00 | Moderate | 193 Watts | 199 Watts | 121 Bpm | 86 | 105 |
| 02:00 | Moderate | 180 Watts | 180 Watts | 118 Bpm | 85 | 24 |
| 08:00 | Moderate | 193 Watts | 196 Watts | 124 Bpm | 86 | 103 |
| 02:00 | Moderate | 180 Watts | 180 Watts | 121 Bpm | 84 | 24 |
| 08:00 | Moderate | 193 Watts | 196 Watts | 88 Bpm | 86 | 103 |
| 02:00 | Moderate | 180 Watts | 172 Watts | 111 Bpm | 81 | 23 |
| 08:00 | Moderate | 193 Watts | 197 Watts | 74 Bpm | 86 | 104 |
| 02:00 | Moderate | 180 Watts | 171 Watts | 107 Bpm | 81 | 23 |
| 05:00 | Cool Down | 141 Watts | 142 Watts | 104 Bpm | 80 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 383 Watts |
| 00:10 | 373 Watts |
| 00:20 | 326 Watts |
| 00:30 | 283 Watts |
| 01:00 | 241 Watts |
| 02:00 | 235 Watts |
| 05:00 | 221 Watts |
| 10:00 | 206 Watts |
| 15:00 | 203 Watts |
| 20:00 | 199 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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