Andrew Pringle

  • FTP
  • 240 Watts
  • Weight
  • 88.904 Kgs
  • W/Kg
  • 2.7 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 3
  • Ridden on 07/02/2016, 20:16 by Andrew
      • 01:07:33
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 51
      • Points
Average Power
188 Watts
Avg. Heart Rate
105 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 3
  • Ridden on by Andrew
      • 01:11:00
      • Tempo
      • 51 points
      • 188 Watts
      • 105 Bpm
      • 78
      • 881
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 156 Watts 156 Watts 92 Bpm 73 82
    12:00 Hill Effort (5% Imaginary Gradient) 211 Watts 212 Watts 103 Bpm 81 168
    02:30 Recover 132 Watts 141 Watts 96 Bpm 77 23
    12:00 Hill Effort (6% Imaginary Gradient) 214 Watts 222 Watts 109 Bpm 83 176
    02:30 Recover 132 Watts 138 Watts 100 Bpm 76 23
    12:00 Hill Effort (9% Imaginary Gradient)7 216 Watts 221 Watts 115 Bpm 83 175
    02:30 Recover 132 Watts 137 Watts 108 Bpm 75 23
    12:00 Hill Effort (9% Imaginary Gradient)7 221 Watts 225 Watts 132 Bpm 93 178
    02:30 Recover 132 Watts 142 Watts 121 Bpm 77 23
    05:00 Cool Down 132 Watts 36 Watts 32 Bpm 20 12

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 260 Watts
    00:05 258 Watts
    00:10 254 Watts
    00:20 243 Watts
    00:30 239 Watts
    01:00 232 Watts
    02:00 230 Watts
    05:00 227 Watts
    10:00 225 Watts
    15:00 210 Watts
    20:00 213 Watts
    30:00 209 Watts
    01:00:00 205 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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