loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 156 Watts | 156 Watts | 92 Bpm | 73 | 82 |
12:00 | Hill Effort (5% Imaginary Gradient) | 211 Watts | 212 Watts | 103 Bpm | 81 | 168 |
02:30 | Recover | 132 Watts | 141 Watts | 96 Bpm | 77 | 23 |
12:00 | Hill Effort (6% Imaginary Gradient) | 214 Watts | 222 Watts | 109 Bpm | 83 | 176 |
02:30 | Recover | 132 Watts | 138 Watts | 100 Bpm | 76 | 23 |
12:00 | Hill Effort (9% Imaginary Gradient)7 | 216 Watts | 221 Watts | 115 Bpm | 83 | 175 |
02:30 | Recover | 132 Watts | 137 Watts | 108 Bpm | 75 | 23 |
12:00 | Hill Effort (9% Imaginary Gradient)7 | 221 Watts | 225 Watts | 132 Bpm | 93 | 178 |
02:30 | Recover | 132 Watts | 142 Watts | 121 Bpm | 77 | 23 |
05:00 | Cool Down | 132 Watts | 36 Watts | 32 Bpm | 20 | 12 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 260 Watts |
00:05 | 258 Watts |
00:10 | 254 Watts |
00:20 | 243 Watts |
00:30 | 239 Watts |
01:00 | 232 Watts |
02:00 | 230 Watts |
05:00 | 227 Watts |
10:00 | 225 Watts |
15:00 | 210 Watts |
20:00 | 213 Watts |
30:00 | 209 Watts |
01:00:00 | 205 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...