Simon Maynard
- FTP
- 137 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 1.7 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 20:48 by Simon
-
-
- 47:00
- Duration
-
- Tempo
- Category
-
- 137 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 99 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 25 points
-
- 99 Watts
-
- 151 Bpm
-
- 83
-
- 307
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 75 Watts | 75 Watts | 108 Bpm | 71 | 5 |
| 01:00 | Warmup - Easy | 89 Watts | 87 Watts | 119 Bpm | 76 | 6 |
| 01:00 | Warmup - Steady | 96 Watts | 96 Watts | 125 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 103 Watts | 133 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 123 Watts | 125 Watts | 139 Bpm | 90 | 2 |
| 00:45 | Warmup - Steady | 103 Watts | 104 Watts | 140 Bpm | 86 | 5 |
| 00:30 | Warmup - Hard | 137 Watts | 138 Watts | 145 Bpm | 86 | 5 |
| 01:00 | Warmup - Moderate | 116 Watts | 117 Watts | 151 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 151 Watts | 149 Watts | 155 Bpm | 84 | 2 |
| 01:00 | Warmup - Steady | 103 Watts | 104 Watts | 158 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 164 Watts | 155 Watts | 157 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 89 Watts | 91 Watts | 151 Bpm | 84 | 12 |
| 02:00 | Tempo Interval | 96 Watts | 94 Watts | 145 Bpm | 88 | 12 |
| 02:00 | Tempo Interval | 99 Watts | 100 Watts | 148 Bpm | 84 | 13 |
| 02:00 | Tempo Interval | 101 Watts | 101 Watts | 151 Bpm | 85 | 13 |
| 02:00 | Tempo Interval | 104 Watts | 104 Watts | 153 Bpm | 86 | 14 |
| 02:00 | Tempo Interval | 107 Watts | 106 Watts | 156 Bpm | 87 | 14 |
| 02:00 | Tempo Interval | 110 Watts | 110 Watts | 159 Bpm | 90 | 15 |
| 02:00 | Tempo Interval | 112 Watts | 112 Watts | 162 Bpm | 82 | 15 |
| 02:00 | Tempo Interval | 115 Watts | 115 Watts | 165 Bpm | 83 | 15 |
| 02:00 | Tempo Interval | 118 Watts | 117 Watts | 167 Bpm | 85 | 15 |
| 02:00 | Tempo Interval | 121 Watts | 121 Watts | 170 Bpm | 86 | 16 |
| 02:00 | Tempo Interval | 123 Watts | 116 Watts | 162 Bpm | 82 | 15 |
| 10:00 | Cool Down | 89 Watts | 86 Watts | 154 Bpm | 82 | 57 |
| 05:00 | Cool Down | 75 Watts | 73 Watts | 143 Bpm | 75 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 170 Watts |
| 00:05 | 167 Watts |
| 00:10 | 164 Watts |
| 00:20 | 151 Watts |
| 00:30 | 140 Watts |
| 01:00 | 128 Watts |
| 02:00 | 126 Watts |
| 05:00 | 121 Watts |
| 10:00 | 118 Watts |
| 15:00 | 114 Watts |
| 20:00 | 111 Watts |
| 30:00 | 109 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...