Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 21:18 by Richard
-
-
- 36:02
- Duration
-
- Anaerobic Capacity
- Category
-
- 217 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 24 points
-
- 172 Watts
-
- 152 Bpm
-
- 80
-
- 409
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 121 Watts | 120 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 145 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 148 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 167 Watts | 150 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 198 Watts | 151 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 164 Watts | 152 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 220 Watts | 155 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 190 Watts | 157 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 247 Watts | 160 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 159 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 266 Watts | 158 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 143 Watts | 149 Bpm | 73 | 19 |
| 00:15 | Hard | 260 Watts | 266 Watts | 145 Bpm | 99 | 4 |
| 00:45 | Easy | 152 Watts | 157 Watts | 152 Bpm | 77 | 8 |
| 00:30 | Hard | 260 Watts | 263 Watts | 155 Bpm | 99 | 9 |
| 00:30 | Easy | 152 Watts | 158 Watts | 161 Bpm | 77 | 5 |
| 00:45 | Hard | 260 Watts | 266 Watts | 164 Bpm | 87 | 13 |
| 00:15 | Easy | 152 Watts | 170 Watts | 168 Bpm | 70 | 3 |
| 01:00 | Hard | 260 Watts | 264 Watts | 170 Bpm | 87 | 17 |
| 01:00 | Easy | 152 Watts | 153 Watts | 165 Bpm | 75 | 10 |
| 00:45 | Hard | 260 Watts | 263 Watts | 161 Bpm | 98 | 13 |
| 00:15 | Easy | 152 Watts | 163 Watts | 166 Bpm | 79 | 3 |
| 00:30 | Hard | 260 Watts | 267 Watts | 167 Bpm | 99 | 9 |
| 00:30 | Easy | 152 Watts | 156 Watts | 168 Bpm | 77 | 5 |
| 00:15 | Hard | 260 Watts | 272 Watts | 164 Bpm | 100 | 4 |
| 00:45 | Easy | 152 Watts | 154 Watts | 162 Bpm | 76 | 8 |
| 05:00 | Recovery Period | 119 Watts | 120 Watts | 137 Bpm | 74 | 40 |
| 00:15 | Hard | 260 Watts | 261 Watts | 140 Bpm | 86 | 4 |
| 00:45 | Easy | 152 Watts | 153 Watts | 150 Bpm | 75 | 8 |
| 00:30 | Hard | 260 Watts | 261 Watts | 156 Bpm | 98 | 9 |
| 00:30 | Easy | 152 Watts | 154 Watts | 161 Bpm | 76 | 5 |
| 00:45 | Hard | 260 Watts | 268 Watts | 164 Bpm | 88 | 13 |
| 00:15 | Easy | 152 Watts | 157 Watts | 167 Bpm | 75 | 3 |
| 01:00 | Hard | 260 Watts | 270 Watts | 169 Bpm | 87 | 18 |
| 01:00 | Easy | 152 Watts | 154 Watts | 167 Bpm | 76 | 10 |
| 00:45 | Hard | 260 Watts | 261 Watts | 163 Bpm | 98 | 13 |
| 00:15 | Easy | 152 Watts | 162 Watts | 167 Bpm | 78 | 3 |
| 00:30 | Hard | 260 Watts | 262 Watts | 168 Bpm | 99 | 9 |
| 00:30 | Easy | 152 Watts | 154 Watts | 168 Bpm | 76 | 5 |
| 00:15 | Hard | 260 Watts | 263 Watts | 164 Bpm | 98 | 4 |
| 00:45 | Easy | 152 Watts | 153 Watts | 162 Bpm | 76 | 8 |
| 05:00 | Cool Down | 119 Watts | 120 Watts | 138 Bpm | 74 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 292 Watts |
| 00:05 | 288 Watts |
| 00:10 | 283 Watts |
| 00:20 | 278 Watts |
| 00:30 | 276 Watts |
| 01:00 | 270 Watts |
| 02:00 | 255 Watts |
| 05:00 | 222 Watts |
| 10:00 | 201 Watts |
| 15:00 | 194 Watts |
| 20:00 | 189 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...