Richard Park

  • FTP
  • 329 Watts
  • Weight
  • 85.275 Kgs
  • W/Kg
  • 3.86 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 08/02/2016, 19:43 by Richard
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 329 Watts
      • FTP
      • 44
      • Points
Average Power
259 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
93
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by Richard
      • 01:05:30
      • Tempo
      • 44 points
      • 259 Watts
      • 119 Bpm
      • 93
      • 1120
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 214 Watts 205 Watts 105 Bpm 91 108
    15:00 Hill Effort (5% Imaginary Gradient) 290 Watts 286 Watts 120 Bpm 94 283
    02:30 Recover 181 Watts 164 Watts 114 Bpm 85 27
    15:00 Hill Effort (6% Imaginary Gradient) 290 Watts 293 Watts 123 Bpm 96 290
    02:30 Recover 181 Watts 181 Watts 118 Bpm 86 30
    15:00 Hill Effort (9% Imaginary Gradient)7 290 Watts 294 Watts 125 Bpm 96 291
    02:30 Recover 181 Watts 178 Watts 118 Bpm 86 29
    05:00 Cool Down 181 Watts 181 Watts 113 Bpm 88 60

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 310 Watts
    00:05 308 Watts
    00:10 306 Watts
    00:20 304 Watts
    00:30 302 Watts
    01:00 300 Watts
    02:00 299 Watts
    05:00 297 Watts
    10:00 295 Watts
    15:00 294 Watts
    20:00 280 Watts
    30:00 285 Watts
    01:00:00 266 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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