David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 08/02/2016, 19:54 by David
-
-
- 58:21
- Duration
-
- Threshold
- Category
-
- 219 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 61 points
-
- 205 Watts
-
- 151 Bpm
-
- 89
-
- 812
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 120 Watts | 111 Watts | 110 Bpm | 67 | 7 |
| 01:00 | Warmup - Easy | 142 Watts | 142 Watts | 125 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 159 Watts | 128 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 164 Watts | 170 Watts | 132 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 197 Watts | 201 Watts | 135 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 164 Watts | 177 Watts | 137 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 219 Watts | 228 Watts | 139 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 186 Watts | 201 Watts | 143 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 241 Watts | 241 Watts | 143 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 164 Watts | 174 Watts | 144 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 263 Watts | 280 Watts | 143 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 142 Watts | 160 Watts | 141 Bpm | 88 | 21 |
| 20:00 | Threshold | 219 Watts | 242 Watts | 160 Bpm | 95 | 319 |
| 05:00 | Easy | 131 Watts | 137 Watts | 144 Bpm | 80 | 45 |
| 20:00 | Threshold | 219 Watts | 234 Watts | 164 Bpm | 93 | 309 |
| 05:00 | Cool Down | 110 Watts | 78 Watts | 98 Bpm | 55 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 328 Watts |
| 00:05 | 325 Watts |
| 00:10 | 317 Watts |
| 00:20 | 269 Watts |
| 00:30 | 254 Watts |
| 01:00 | 249 Watts |
| 02:00 | 246 Watts |
| 05:00 | 244 Watts |
| 10:00 | 243 Watts |
| 15:00 | 242 Watts |
| 20:00 | 242 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 205 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...