Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 08/02/2016, 20:06 by Matthew
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 31 points
-
- 188 Watts
-
- 134 Bpm
-
- 70
-
- 583
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 130 Watts | 104 Bpm | 77 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 119 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 175 Watts | 126 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 189 Watts | 131 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 135 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 185 Watts | 133 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 244 Watts | 140 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 198 Watts | 143 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 261 Watts | 143 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 143 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 287 Watts | 141 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 156 Watts | 136 Bpm | 82 | 21 |
| 02:00 | Tempo Interval | 168 Watts | 181 Watts | 133 Bpm | 76 | 24 |
| 02:00 | Tempo Interval | 173 Watts | 187 Watts | 132 Bpm | 70 | 25 |
| 02:00 | Tempo Interval | 178 Watts | 186 Watts | 131 Bpm | 69 | 25 |
| 02:00 | Tempo Interval | 182 Watts | 184 Watts | 129 Bpm | 60 | 24 |
| 02:00 | Tempo Interval | 187 Watts | 197 Watts | 130 Bpm | 59 | 26 |
| 02:00 | Tempo Interval | 192 Watts | 208 Watts | 135 Bpm | 63 | 27 |
| 02:00 | Tempo Interval | 197 Watts | 212 Watts | 137 Bpm | 60 | 28 |
| 02:00 | Tempo Interval | 202 Watts | 218 Watts | 141 Bpm | 62 | 29 |
| 02:00 | Tempo Interval | 206 Watts | 221 Watts | 141 Bpm | 62 | 29 |
| 02:00 | Tempo Interval | 211 Watts | 225 Watts | 143 Bpm | 63 | 30 |
| 02:00 | Tempo Interval | 216 Watts | 221 Watts | 140 Bpm | 46 | 29 |
| 10:00 | Cool Down | 156 Watts | 202 Watts | 139 Bpm | 75 | 133 |
| 05:00 | Cool Down | 132 Watts | 104 Watts | 123 Bpm | 63 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 378 Watts |
| 00:05 | 372 Watts |
| 00:10 | 369 Watts |
| 00:20 | 366 Watts |
| 00:30 | 357 Watts |
| 01:00 | 340 Watts |
| 02:00 | 317 Watts |
| 05:00 | 240 Watts |
| 10:00 | 220 Watts |
| 15:00 | 213 Watts |
| 20:00 | 211 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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