Russ Parker

  • FTP
  • 256 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.82 W/Kgs
  • Age
  • 72
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1c
  • Ridden on 09/02/2016, 11:41 by Russ
      • 15:52
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 10
      • Points
Average Power
49 Watts
Avg. Heart Rate
27 Bpm
Avg. Cadence
17
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1c
  • Ridden on by Russ
      • 01:05:00
      • Tempo
      • 10 points
      • 49 Watts
      • 27 Bpm
      • 17
      • 210
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 152 Watts 94 Bpm 65 10
    01:00 Warmup - Easy 163 Watts 167 Watts 97 Bpm 69 11
    01:00 Warmup - Steady 176 Watts 185 Watts 101 Bpm 67 12
    01:00 Warmup - Steady 188 Watts 198 Watts 104 Bpm 62 13
    00:15 Warmup - Hard 226 Watts 240 Watts 107 Bpm 62 4
    00:45 Warmup - Steady 188 Watts 191 Watts 109 Bpm 65 9
    00:30 Warmup - Hard 251 Watts 256 Watts 111 Bpm 68 8
    01:00 Warmup - Moderate 213 Watts 213 Watts 112 Bpm 72 14
    00:15 Warmup - Hard 276 Watts 293 Watts 113 Bpm 60 5
    01:00 Warmup - Steady 188 Watts 195 Watts 114 Bpm 74 13
    00:15 Warmup - Hard 301 Watts 295 Watts 115 Bpm 71 5
    02:00 Warmup - Easy 163 Watts 180 Watts 114 Bpm 73 24
    05:00 High Tempo 221 Watts 224 Watts 117 Bpm 77 74
    05:00 Low Tempo 196 Watts 20 Watts 20 Bpm 11 7
    05:00 High Tempo 221 Watts 0 Watts 0 Bpm 0 0
    05:00 Low Tempo 196 Watts 0 Watts 0 Bpm 0 0
    05:00 High Tempo 221 Watts 0 Watts 0 Bpm 0 0
    05:00 Low Tempo 196 Watts 0 Watts 0 Bpm 0 0
    05:00 High Tempo 221 Watts 0 Watts 0 Bpm 0 0
    05:00 Low Tempo 196 Watts 0 Watts 0 Bpm 0 0
    05:00 High Tempo 221 Watts 0 Watts 0 Bpm 0 0
    05:00 Low Tempo 196 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 126 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 352 Watts
    00:05 333 Watts
    00:10 320 Watts
    00:20 288 Watts
    00:30 260 Watts
    01:00 236 Watts
    02:00 233 Watts
    05:00 224 Watts
    10:00 216 Watts
    15:00 205 Watts
    20:00 158 Watts
    30:00 105 Watts
    01:00:00 53 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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