loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 152 Watts | 94 Bpm | 65 | 10 |
01:00 | Warmup - Easy | 163 Watts | 167 Watts | 97 Bpm | 69 | 11 |
01:00 | Warmup - Steady | 176 Watts | 185 Watts | 101 Bpm | 67 | 12 |
01:00 | Warmup - Steady | 188 Watts | 198 Watts | 104 Bpm | 62 | 13 |
00:15 | Warmup - Hard | 226 Watts | 240 Watts | 107 Bpm | 62 | 4 |
00:45 | Warmup - Steady | 188 Watts | 191 Watts | 109 Bpm | 65 | 9 |
00:30 | Warmup - Hard | 251 Watts | 256 Watts | 111 Bpm | 68 | 8 |
01:00 | Warmup - Moderate | 213 Watts | 213 Watts | 112 Bpm | 72 | 14 |
00:15 | Warmup - Hard | 276 Watts | 293 Watts | 113 Bpm | 60 | 5 |
01:00 | Warmup - Steady | 188 Watts | 195 Watts | 114 Bpm | 74 | 13 |
00:15 | Warmup - Hard | 301 Watts | 295 Watts | 115 Bpm | 71 | 5 |
02:00 | Warmup - Easy | 163 Watts | 180 Watts | 114 Bpm | 73 | 24 |
05:00 | High Tempo | 221 Watts | 224 Watts | 117 Bpm | 77 | 74 |
05:00 | Low Tempo | 196 Watts | 20 Watts | 20 Bpm | 11 | 7 |
05:00 | High Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | High Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | High Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | High Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 352 Watts |
00:05 | 333 Watts |
00:10 | 320 Watts |
00:20 | 288 Watts |
00:30 | 260 Watts |
01:00 | 236 Watts |
02:00 | 233 Watts |
05:00 | 224 Watts |
10:00 | 216 Watts |
15:00 | 205 Watts |
20:00 | 158 Watts |
30:00 | 105 Watts |
01:00:00 | 53 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...