E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 09/02/2016, 13:23 by E1035141
      • 52:05
      • Duration
      • Threshold
      • Category
      • 300 Watts
      • FTP
      • 46
      • Points
Average Power
237 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by E1035141
      • 01:00:00
      • Threshold
      • 46 points
      • 237 Watts
      • 115 Bpm
      • 71
      • 939
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 176 Watts 66 Bpm 76 12
    01:00 Warmup - Easy 195 Watts 209 Watts 66 Bpm 77 14
    01:00 Warmup - Steady 210 Watts 218 Watts 71 Bpm 79 14
    01:00 Warmup - Steady 225 Watts 229 Watts 73 Bpm 83 15
    00:15 Warmup - Moderate 255 Watts 266 Watts 72 Bpm 83 4
    00:45 Warmup - Steady 225 Watts 232 Watts 74 Bpm 84 11
    00:30 Warmup - Moderate 270 Watts 283 Watts 100 Bpm 86 9
    01:00 Warmup - Steady 225 Watts 238 Watts 122 Bpm 85 16
    00:15 Warmup - Hard 300 Watts 326 Watts 122 Bpm 88 5
    01:00 Warmup - Steady 225 Watts 258 Watts 127 Bpm 79 17
    00:15 Warmup - Hard 285 Watts 299 Watts 125 Bpm 90 5
    02:00 Warmup - Easy 195 Watts 205 Watts 118 Bpm 76 27
    02:00 Solid tempo pace 240 Watts 252 Watts 119 Bpm 78 33
    02:00 Sweat spot 270 Watts 283 Watts 133 Bpm 79 37
    02:00 Threshold 300 Watts 301 Watts 136 Bpm 83 40
    02:00 Top end threshold 315 Watts 319 Watts 144 Bpm 87 42
    02:00 Sweat spot 270 Watts 273 Watts 141 Bpm 83 36
    02:00 Solid tempo pace 240 Watts 246 Watts 131 Bpm 84 32
    02:00 Sweat spot 270 Watts 288 Watts 137 Bpm 85 38
    02:00 Threshold 300 Watts 303 Watts 143 Bpm 88 40
    02:00 Top end threshold 315 Watts 330 Watts 152 Bpm 86 44
    02:00 Sweat spot 270 Watts 278 Watts 146 Bpm 83 37
    02:00 Solid tempo pace 240 Watts 238 Watts 135 Bpm 84 31
    02:00 Sweat spot 270 Watts 276 Watts 137 Bpm 82 36
    02:00 Threshold 300 Watts 317 Watts 145 Bpm 83 42
    02:00 Top end threshold 315 Watts 325 Watts 152 Bpm 84 43
    02:00 Sweat spot 270 Watts 274 Watts 148 Bpm 83 36
    02:00 Solid tempo pace 240 Watts 234 Watts 136 Bpm 73 31
    02:00 Sweat spot 270 Watts 293 Watts 141 Bpm 77 39
    02:00 Threshold 300 Watts 325 Watts 151 Bpm 84 43
    02:00 Top end threshold 315 Watts 365 Watts 159 Bpm 92 48
    02:00 Sweat spot 270 Watts 273 Watts 154 Bpm 82 36
    10:00 Warm down 165 Watts 35 Watts 28 Bpm 14 23

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 447 Watts
    00:05 442 Watts
    00:10 419 Watts
    00:20 394 Watts
    00:30 377 Watts
    01:00 371 Watts
    02:00 365 Watts
    05:00 335 Watts
    10:00 298 Watts
    15:00 303 Watts
    20:00 293 Watts
    30:00 291 Watts
    01:00:00 237 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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