loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 176 Watts | 66 Bpm | 76 | 12 |
01:00 | Warmup - Easy | 195 Watts | 209 Watts | 66 Bpm | 77 | 14 |
01:00 | Warmup - Steady | 210 Watts | 218 Watts | 71 Bpm | 79 | 14 |
01:00 | Warmup - Steady | 225 Watts | 229 Watts | 73 Bpm | 83 | 15 |
00:15 | Warmup - Moderate | 255 Watts | 266 Watts | 72 Bpm | 83 | 4 |
00:45 | Warmup - Steady | 225 Watts | 232 Watts | 74 Bpm | 84 | 11 |
00:30 | Warmup - Moderate | 270 Watts | 283 Watts | 100 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 225 Watts | 238 Watts | 122 Bpm | 85 | 16 |
00:15 | Warmup - Hard | 300 Watts | 326 Watts | 122 Bpm | 88 | 5 |
01:00 | Warmup - Steady | 225 Watts | 258 Watts | 127 Bpm | 79 | 17 |
00:15 | Warmup - Hard | 285 Watts | 299 Watts | 125 Bpm | 90 | 5 |
02:00 | Warmup - Easy | 195 Watts | 205 Watts | 118 Bpm | 76 | 27 |
02:00 | Solid tempo pace | 240 Watts | 252 Watts | 119 Bpm | 78 | 33 |
02:00 | Sweat spot | 270 Watts | 283 Watts | 133 Bpm | 79 | 37 |
02:00 | Threshold | 300 Watts | 301 Watts | 136 Bpm | 83 | 40 |
02:00 | Top end threshold | 315 Watts | 319 Watts | 144 Bpm | 87 | 42 |
02:00 | Sweat spot | 270 Watts | 273 Watts | 141 Bpm | 83 | 36 |
02:00 | Solid tempo pace | 240 Watts | 246 Watts | 131 Bpm | 84 | 32 |
02:00 | Sweat spot | 270 Watts | 288 Watts | 137 Bpm | 85 | 38 |
02:00 | Threshold | 300 Watts | 303 Watts | 143 Bpm | 88 | 40 |
02:00 | Top end threshold | 315 Watts | 330 Watts | 152 Bpm | 86 | 44 |
02:00 | Sweat spot | 270 Watts | 278 Watts | 146 Bpm | 83 | 37 |
02:00 | Solid tempo pace | 240 Watts | 238 Watts | 135 Bpm | 84 | 31 |
02:00 | Sweat spot | 270 Watts | 276 Watts | 137 Bpm | 82 | 36 |
02:00 | Threshold | 300 Watts | 317 Watts | 145 Bpm | 83 | 42 |
02:00 | Top end threshold | 315 Watts | 325 Watts | 152 Bpm | 84 | 43 |
02:00 | Sweat spot | 270 Watts | 274 Watts | 148 Bpm | 83 | 36 |
02:00 | Solid tempo pace | 240 Watts | 234 Watts | 136 Bpm | 73 | 31 |
02:00 | Sweat spot | 270 Watts | 293 Watts | 141 Bpm | 77 | 39 |
02:00 | Threshold | 300 Watts | 325 Watts | 151 Bpm | 84 | 43 |
02:00 | Top end threshold | 315 Watts | 365 Watts | 159 Bpm | 92 | 48 |
02:00 | Sweat spot | 270 Watts | 273 Watts | 154 Bpm | 82 | 36 |
10:00 | Warm down | 165 Watts | 35 Watts | 28 Bpm | 14 | 23 |
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loading power data...
Interval | power |
---|---|
00:03 | 447 Watts |
00:05 | 442 Watts |
00:10 | 419 Watts |
00:20 | 394 Watts |
00:30 | 377 Watts |
01:00 | 371 Watts |
02:00 | 365 Watts |
05:00 | 335 Watts |
10:00 | 298 Watts |
15:00 | 303 Watts |
20:00 | 293 Watts |
30:00 | 291 Watts |
01:00:00 | 237 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...