Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 09/02/2016, 17:29 by Andrew
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 36 points
-
- 201 Watts
-
- 105 Bpm
-
- 84
-
- 624
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 115 Watts | 75 Bpm | 59 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 151 Watts | 85 Bpm | 71 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 163 Watts | 86 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 186 Watts | 92 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 216 Watts | 94 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 194 Watts | 99 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 242 Watts | 99 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 209 Watts | 102 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 263 Watts | 101 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 196 Watts | 103 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 288 Watts | 103 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 178 Watts | 99 Bpm | 77 | 23 |
| 02:00 | Tempo Interval | 168 Watts | 186 Watts | 97 Bpm | 82 | 25 |
| 02:00 | Tempo Interval | 173 Watts | 193 Watts | 98 Bpm | 84 | 25 |
| 02:00 | Tempo Interval | 178 Watts | 200 Watts | 100 Bpm | 86 | 26 |
| 02:00 | Tempo Interval | 182 Watts | 206 Watts | 100 Bpm | 88 | 27 |
| 02:00 | Tempo Interval | 187 Watts | 214 Watts | 103 Bpm | 90 | 28 |
| 02:00 | Tempo Interval | 192 Watts | 220 Watts | 106 Bpm | 92 | 29 |
| 02:00 | Tempo Interval | 197 Watts | 227 Watts | 107 Bpm | 87 | 30 |
| 02:00 | Tempo Interval | 202 Watts | 223 Watts | 106 Bpm | 79 | 29 |
| 02:00 | Tempo Interval | 206 Watts | 229 Watts | 109 Bpm | 85 | 30 |
| 02:00 | Tempo Interval | 211 Watts | 245 Watts | 117 Bpm | 85 | 32 |
| 02:00 | Tempo Interval | 216 Watts | 256 Watts | 123 Bpm | 91 | 34 |
| 10:00 | Cool Down | 156 Watts | 201 Watts | 114 Bpm | 86 | 133 |
| 05:00 | Cool Down | 132 Watts | 166 Watts | 103 Bpm | 76 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 404 Watts |
| 00:05 | 391 Watts |
| 00:10 | 378 Watts |
| 00:20 | 358 Watts |
| 00:30 | 327 Watts |
| 01:00 | 281 Watts |
| 02:00 | 257 Watts |
| 05:00 | 247 Watts |
| 10:00 | 236 Watts |
| 15:00 | 229 Watts |
| 20:00 | 221 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...