Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 09/02/2016, 18:31 by Jeremy
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 141 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 106 Watts
- Avg. Heart Rate
- 97 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 106 Watts
-
- 97 Bpm
-
- 85
-
- 329
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 78 Watts | 88 Watts | 84 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 92 Watts | 91 Watts | 88 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 99 Watts | 102 Watts | 90 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 109 Watts | 90 Bpm | 81 | 7 |
| 00:15 | Warmup - Hard | 127 Watts | 124 Watts | 90 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 106 Watts | 108 Watts | 91 Bpm | 81 | 5 |
| 00:30 | Warmup - Hard | 141 Watts | 138 Watts | 91 Bpm | 81 | 5 |
| 01:00 | Warmup - Moderate | 120 Watts | 119 Watts | 93 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 158 Watts | 93 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 106 Watts | 112 Watts | 94 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 169 Watts | 162 Watts | 93 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 92 Watts | 99 Watts | 92 Bpm | 81 | 13 |
| 02:00 | Tempo Interval | 99 Watts | 101 Watts | 92 Bpm | 82 | 13 |
| 02:00 | Tempo Interval | 102 Watts | 105 Watts | 93 Bpm | 84 | 14 |
| 02:00 | Tempo Interval | 104 Watts | 108 Watts | 96 Bpm | 85 | 14 |
| 02:00 | Tempo Interval | 107 Watts | 108 Watts | 96 Bpm | 86 | 14 |
| 02:00 | Tempo Interval | 110 Watts | 113 Watts | 96 Bpm | 87 | 15 |
| 02:00 | Tempo Interval | 113 Watts | 114 Watts | 97 Bpm | 89 | 15 |
| 02:00 | Tempo Interval | 116 Watts | 117 Watts | 97 Bpm | 90 | 15 |
| 02:00 | Tempo Interval | 118 Watts | 122 Watts | 99 Bpm | 92 | 16 |
| 02:00 | Tempo Interval | 121 Watts | 123 Watts | 102 Bpm | 92 | 16 |
| 02:00 | Tempo Interval | 124 Watts | 130 Watts | 107 Bpm | 95 | 17 |
| 02:00 | Tempo Interval | 127 Watts | 135 Watts | 111 Bpm | 97 | 18 |
| 10:00 | Cool Down | 92 Watts | 95 Watts | 99 Bpm | 84 | 63 |
| 05:00 | Cool Down | 78 Watts | 84 Watts | 96 Bpm | 80 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 184 Watts |
| 00:05 | 172 Watts |
| 00:10 | 167 Watts |
| 00:20 | 154 Watts |
| 00:30 | 141 Watts |
| 01:00 | 136 Watts |
| 02:00 | 135 Watts |
| 05:00 | 130 Watts |
| 10:00 | 125 Watts |
| 15:00 | 121 Watts |
| 20:00 | 118 Watts |
| 30:00 | 115 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...