loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 118 Watts | 108 Watts | 88 Bpm | 80 | 7 |
01:00 | Warmup - Easy | 139 Watts | 147 Watts | 102 Bpm | 95 | 10 |
01:00 | Warmup - Steady | 150 Watts | 203 Watts | 113 Bpm | 101 | 13 |
01:00 | Warmup - Steady | 161 Watts | 217 Watts | 123 Bpm | 106 | 14 |
00:15 | Warmup - Hard | 193 Watts | 273 Watts | 128 Bpm | 101 | 5 |
00:45 | Warmup - Steady | 161 Watts | 237 Watts | 130 Bpm | 98 | 12 |
00:30 | Warmup - Hard | 214 Watts | 294 Watts | 135 Bpm | 110 | 10 |
01:00 | Warmup - Moderate | 182 Watts | 196 Watts | 134 Bpm | 94 | 13 |
00:15 | Warmup - Hard | 235 Watts | 329 Watts | 130 Bpm | 118 | 5 |
01:00 | Warmup - Steady | 161 Watts | 251 Watts | 139 Bpm | 101 | 17 |
00:15 | Warmup - Hard | 257 Watts | 318 Watts | 142 Bpm | 115 | 5 |
02:00 | Warmup - Easy | 139 Watts | 126 Watts | 118 Bpm | 77 | 17 |
01:00 | Power Interval | 289 Watts | 328 Watts | 130 Bpm | 106 | 22 |
01:00 | Recover | 118 Watts | 133 Watts | 139 Bpm | 81 | 9 |
01:00 | Power Interval | 278 Watts | 326 Watts | 139 Bpm | 105 | 22 |
01:00 | Recover | 118 Watts | 124 Watts | 142 Bpm | 77 | 8 |
01:00 | Power Interval | 278 Watts | 328 Watts | 140 Bpm | 105 | 22 |
01:00 | Recover | 118 Watts | 114 Watts | 144 Bpm | 72 | 8 |
01:00 | Power Interval | 278 Watts | 327 Watts | 141 Bpm | 105 | 22 |
01:00 | Recover | 118 Watts | 103 Watts | 143 Bpm | 69 | 7 |
01:00 | Power Interval | 278 Watts | 325 Watts | 140 Bpm | 105 | 21 |
01:00 | Recover | 118 Watts | 92 Watts | 142 Bpm | 63 | 6 |
01:00 | Power Interval | 278 Watts | 316 Watts | 140 Bpm | 103 | 21 |
01:00 | Recover | 118 Watts | 88 Watts | 140 Bpm | 61 | 6 |
01:00 | Power Interval | 278 Watts | 309 Watts | 138 Bpm | 102 | 20 |
01:00 | Recover | 118 Watts | 99 Watts | 141 Bpm | 67 | 7 |
01:00 | Power Interval | 278 Watts | 308 Watts | 138 Bpm | 102 | 20 |
01:00 | Recover | 118 Watts | 87 Watts | 141 Bpm | 63 | 6 |
01:00 | Power Interval | 278 Watts | 316 Watts | 139 Bpm | 103 | 21 |
01:00 | Recover | 118 Watts | 61 Watts | 140 Bpm | 50 | 4 |
01:00 | Power Interval | 278 Watts | 321 Watts | 140 Bpm | 104 | 21 |
01:00 | Recover | 118 Watts | 26 Watts | 135 Bpm | 21 | 2 |
05:00 | Cool Down | 128 Watts | 18 Watts | 57 Bpm | 25 | 6 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 363 Watts |
00:05 | 361 Watts |
00:10 | 356 Watts |
00:20 | 348 Watts |
00:30 | 340 Watts |
01:00 | 331 Watts |
02:00 | 262 Watts |
05:00 | 248 Watts |
10:00 | 226 Watts |
15:00 | 224 Watts |
20:00 | 219 Watts |
30:00 | 202 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...