dom mingaye

  • FTP
  • 246 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 3.39 W/Kgs
  • Age
  • 62
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 09/02/2016, 20:44 by dom
      • 32:46
      • Duration
      • Lactate Tolerance
      • Category
      • 214 Watts
      • FTP
      • 42
      • Points
Average Power
176 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by dom
      • 35:00
      • Lactate Tolerance
      • 42 points
      • 176 Watts
      • 122 Bpm
      • 78
      • 407
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 118 Watts 108 Watts 88 Bpm 80 7
    01:00 Warmup - Easy 139 Watts 147 Watts 102 Bpm 95 10
    01:00 Warmup - Steady 150 Watts 203 Watts 113 Bpm 101 13
    01:00 Warmup - Steady 161 Watts 217 Watts 123 Bpm 106 14
    00:15 Warmup - Hard 193 Watts 273 Watts 128 Bpm 101 5
    00:45 Warmup - Steady 161 Watts 237 Watts 130 Bpm 98 12
    00:30 Warmup - Hard 214 Watts 294 Watts 135 Bpm 110 10
    01:00 Warmup - Moderate 182 Watts 196 Watts 134 Bpm 94 13
    00:15 Warmup - Hard 235 Watts 329 Watts 130 Bpm 118 5
    01:00 Warmup - Steady 161 Watts 251 Watts 139 Bpm 101 17
    00:15 Warmup - Hard 257 Watts 318 Watts 142 Bpm 115 5
    02:00 Warmup - Easy 139 Watts 126 Watts 118 Bpm 77 17
    01:00 Power Interval 289 Watts 328 Watts 130 Bpm 106 22
    01:00 Recover 118 Watts 133 Watts 139 Bpm 81 9
    01:00 Power Interval 278 Watts 326 Watts 139 Bpm 105 22
    01:00 Recover 118 Watts 124 Watts 142 Bpm 77 8
    01:00 Power Interval 278 Watts 328 Watts 140 Bpm 105 22
    01:00 Recover 118 Watts 114 Watts 144 Bpm 72 8
    01:00 Power Interval 278 Watts 327 Watts 141 Bpm 105 22
    01:00 Recover 118 Watts 103 Watts 143 Bpm 69 7
    01:00 Power Interval 278 Watts 325 Watts 140 Bpm 105 21
    01:00 Recover 118 Watts 92 Watts 142 Bpm 63 6
    01:00 Power Interval 278 Watts 316 Watts 140 Bpm 103 21
    01:00 Recover 118 Watts 88 Watts 140 Bpm 61 6
    01:00 Power Interval 278 Watts 309 Watts 138 Bpm 102 20
    01:00 Recover 118 Watts 99 Watts 141 Bpm 67 7
    01:00 Power Interval 278 Watts 308 Watts 138 Bpm 102 20
    01:00 Recover 118 Watts 87 Watts 141 Bpm 63 6
    01:00 Power Interval 278 Watts 316 Watts 139 Bpm 103 21
    01:00 Recover 118 Watts 61 Watts 140 Bpm 50 4
    01:00 Power Interval 278 Watts 321 Watts 140 Bpm 104 21
    01:00 Recover 118 Watts 26 Watts 135 Bpm 21 2
    05:00 Cool Down 128 Watts 18 Watts 57 Bpm 25 6

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 363 Watts
    00:05 361 Watts
    00:10 356 Watts
    00:20 348 Watts
    00:30 340 Watts
    01:00 331 Watts
    02:00 262 Watts
    05:00 248 Watts
    10:00 226 Watts
    15:00 224 Watts
    20:00 219 Watts
    30:00 202 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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