Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 09/02/2016, 20:53 by Richard
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 217 Watts
      • FTP
      • 40
      • Points
Average Power
183 Watts
Avg. Heart Rate
164 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Richard
      • 51:00
      • Sweetspot
      • 40 points
      • 183 Watts
      • 164 Bpm
      • 77
      • 616
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 119 Watts 126 Bpm 74 8
    01:00 Warmup - Easy 141 Watts 132 Watts 145 Bpm 69 9
    01:00 Warmup - Steady 152 Watts 153 Watts 150 Bpm 76 10
    01:00 Warmup - Steady 163 Watts 166 Watts 152 Bpm 79 11
    00:15 Warmup - Hard 195 Watts 202 Watts 154 Bpm 87 3
    00:45 Warmup - Steady 163 Watts 167 Watts 157 Bpm 79 8
    00:30 Warmup - Hard 217 Watts 218 Watts 159 Bpm 90 7
    01:00 Warmup - Moderate 184 Watts 188 Watts 164 Bpm 84 12
    00:15 Warmup - Hard 239 Watts 243 Watts 166 Bpm 95 4
    01:00 Warmup - Steady 163 Watts 167 Watts 163 Bpm 79 11
    00:15 Warmup - Hard 260 Watts 266 Watts 163 Bpm 98 4
    02:00 Warmup - Easy 141 Watts 144 Watts 156 Bpm 73 19
    10:00 Upper Sweetspot 210 Watts 210 Watts 168 Bpm 78 139
    02:00 Recovery 119 Watts 122 Watts 156 Bpm 75 16
    10:00 Upper Sweetspot 210 Watts 210 Watts 170 Bpm 78 139
    02:00 Recovery 119 Watts 122 Watts 161 Bpm 75 16
    10:00 Upper Sweetspot 210 Watts 210 Watts 172 Bpm 78 139
    02:00 Recovery 119 Watts 121 Watts 163 Bpm 75 16
    05:00 Cool Down 130 Watts 132 Watts 153 Bpm 70 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 279 Watts
    00:05 277 Watts
    00:10 273 Watts
    00:20 245 Watts
    00:30 224 Watts
    01:00 220 Watts
    02:00 219 Watts
    05:00 216 Watts
    10:00 210 Watts
    15:00 199 Watts
    20:00 202 Watts
    30:00 199 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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