loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 119 Watts | 126 Bpm | 74 | 8 |
01:00 | Warmup - Easy | 141 Watts | 132 Watts | 145 Bpm | 69 | 9 |
01:00 | Warmup - Steady | 152 Watts | 153 Watts | 150 Bpm | 76 | 10 |
01:00 | Warmup - Steady | 163 Watts | 166 Watts | 152 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 195 Watts | 202 Watts | 154 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 163 Watts | 167 Watts | 157 Bpm | 79 | 8 |
00:30 | Warmup - Hard | 217 Watts | 218 Watts | 159 Bpm | 90 | 7 |
01:00 | Warmup - Moderate | 184 Watts | 188 Watts | 164 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 239 Watts | 243 Watts | 166 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 163 Watts | 167 Watts | 163 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 260 Watts | 266 Watts | 163 Bpm | 98 | 4 |
02:00 | Warmup - Easy | 141 Watts | 144 Watts | 156 Bpm | 73 | 19 |
10:00 | Upper Sweetspot | 210 Watts | 210 Watts | 168 Bpm | 78 | 139 |
02:00 | Recovery | 119 Watts | 122 Watts | 156 Bpm | 75 | 16 |
10:00 | Upper Sweetspot | 210 Watts | 210 Watts | 170 Bpm | 78 | 139 |
02:00 | Recovery | 119 Watts | 122 Watts | 161 Bpm | 75 | 16 |
10:00 | Upper Sweetspot | 210 Watts | 210 Watts | 172 Bpm | 78 | 139 |
02:00 | Recovery | 119 Watts | 121 Watts | 163 Bpm | 75 | 16 |
05:00 | Cool Down | 130 Watts | 132 Watts | 153 Bpm | 70 | 44 |
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loading power data...
Interval | power |
---|---|
00:03 | 279 Watts |
00:05 | 277 Watts |
00:10 | 273 Watts |
00:20 | 245 Watts |
00:30 | 224 Watts |
01:00 | 220 Watts |
02:00 | 219 Watts |
05:00 | 216 Watts |
10:00 | 210 Watts |
15:00 | 199 Watts |
20:00 | 202 Watts |
30:00 | 199 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...